Canada — Canadian Nutrient File
Cereal, hot, oats, instant: regular, dry
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Fatty acids, trans, total | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.0103 | g |
| 16:1 | 0.0103 | g |
| 12:0 | 0.0206 | g |
| 18:0 | 0.0618 | g |
| 18:3 | 0.103 | g |
| 18:3n3cccn-3 | 0.103 | g |
| Riboflavin | 0.126 | mg |
| Copper, Cu | 0.3 | mg |
| Vitamin B-6 | 0.592 | mg |
| 16:0 | 0.9684 | g |
| Fatty acids, saturated, total | 1.161 | g |
| Sugars, total | 1.37 | g |
| Pantothenic acid | 1.606 | mg |
| 18:1 | 2.0295 | g |
| Fatty acids, monounsaturated, total | 2.031 | g |
| Thiamin | 2.079 | mg |
| 18:2 | 2.2664 | g |
| Fatty acids, polyunsaturated, total | 2.458 | g |
| Zinc, Zn | 2.98 | mg |
| Vitamin K | 3.2 | µg |
| Ash | 4.108 | g |
| Manganese, Mn | 4.158 | mg |
| Niacin | 4.772 | mg |
| Total Fat | 6.68 | g |
| Niacin equivalents | 7.15167 | NE |
| Moisture | 8.7 | g |
| Fibre, total dietary | 10.1 | g |
| Iron, Fe | 12.83 | mg |
| Protein | 12.98 | g |
| Biotin | 24 | µg |
| Folate, naturally occurring | 26 | µg |
| Folic acid, synthetic form | 48 | µg |
| Carbohydrate | 67.53 | g |
| Folacin, total | 74 | µg |
| Dietary folate equivalents, DFE | 107.6 | µg |
| Magnesium, Mg | 131 | mg |
| Calcium, Ca | 292 | mg |
| Potassium, K | 371 | mg |
| Energy (kcal) | 382 | kCal |
| Phosphorus, P | 445 | mg |
| Sodium, Na | 650 | mg |
| Energy (kJ) | 1598 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1413. Original source.
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