Canada — Canadian Nutrient File
Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Riboflavin | 0.0211 | mg |
| Copper, Cu | 0.0579 | mg |
| Vitamin B-6 | 0.1335 | mg |
| Fatty acids, saturated, total | 0.1963 | g |
| Vitamin C | 0.3234 | mg |
| Fatty acids, monounsaturated, total | 0.3383 | g |
| Pantothenic acid | 0.3522 | mg |
| Fatty acids, polyunsaturated, total | 0.4094 | g |
| Thiamin | 0.4564 | mg |
| Zinc, Zn | 0.4972 | mg |
| Manganese, Mn | 0.6918 | mg |
| Ash | 0.7405 | g |
| Niacin | 1.0286 | mg |
| Total Fat | 1.1149 | g |
| Niacin equivalents | 1.42566 | NE |
| Fibre, total dietary | 1.7087 | g |
| Protein | 2.1658 | g |
| Iron, Fe | 3.0393 | mg |
| Sugars, total | 4.244 | g |
| Folate, naturally occurring | 4.27 | µg |
| Folic acid, synthetic form | 10.89 | µg |
| Folacin, total | 15.1647 | µg |
| Carbohydrate | 15.8482 | g |
| Magnesium, Mg | 21.9995 | mg |
| Dietary folate equivalents, DFE | 22.783 | µg |
| Calcium, Ca | 41.6495 | mg |
| Potassium, K | 62.3674 | mg |
| Phosphorus, P | 74.1147 | mg |
| Moisture | 80.13 | g |
| Energy (kcal) | 82 | kCal |
| Sodium, Na | 124.9484 | mg |
| Energy (kJ) | 343 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6694. Original source.
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