Canada — Canadian Nutrient File
Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Iron, Fe | 14.23 | mg |
| Sugars, total | 19.87 | g |
| Folate, naturally occurring | 20 | µg |
| Folic acid, synthetic form | 51 | µg |
| Folacin, total | 71 | µg |
| Carbohydrate | 74.2 | g |
| Magnesium, Mg | 103 | mg |
| Dietary folate equivalents, DFE | 106.7 | µg |
| Calcium, Ca | 195 | mg |
| Potassium, K | 292 | mg |
| Phosphorus, P | 347 | mg |
| Energy (kcal) | 384 | kCal |
| Sodium, Na | 585 | mg |
| Energy (kJ) | 1606 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Riboflavin | 0.099 | mg |
| Copper, Cu | 0.271 | mg |
| Vitamin B-6 | 0.625 | mg |
| Fatty acids, saturated, total | 0.919 | g |
| Vitamin C | 1.514 | mg |
| Fatty acids, monounsaturated, total | 1.584 | g |
| Pantothenic acid | 1.649 | mg |
| Fatty acids, polyunsaturated, total | 1.917 | g |
| Thiamin | 2.137 | mg |
| Zinc, Zn | 2.328 | mg |
| Manganese, Mn | 3.239 | mg |
| Ash | 3.467 | g |
| Niacin | 4.816 | mg |
| Total Fat | 5.22 | g |
| Niacin equivalents | 6.675 | NE |
| Moisture | 6.97 | g |
| Fibre, total dietary | 8 | g |
| Protein | 10.14 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6693. Original source.
Get free recall alerts
Reading about Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.