Canada — Canadian Nutrient File
Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Riboflavin | 0.0202 | mg |
| Copper, Cu | 0.053 | mg |
| Vitamin B-6 | 0.127 | mg |
| Vitamin C | 0.1638 | mg |
| Fatty acids, saturated, total | 0.1893 | g |
| Fatty acids, monounsaturated, total | 0.324 | g |
| Pantothenic acid | 0.3353 | mg |
| Fatty acids, polyunsaturated, total | 0.3922 | g |
| Thiamin | 0.4339 | mg |
| Zinc, Zn | 0.4766 | mg |
| Manganese, Mn | 0.6623 | mg |
| Ash | 0.6785 | g |
| Niacin | 0.9777 | mg |
| Total Fat | 1.0731 | g |
| Niacin equivalents | 1.36263 | NE |
| Fibre, total dietary | 1.883 | g |
| Protein | 2.0996 | g |
| Iron, Fe | 2.9075 | mg |
| Sugars, total | 3.9118 | g |
| Folate, naturally occurring | 4.05 | µg |
| Folic acid, synthetic form | 10.53 | µg |
| Folacin, total | 14.5781 | µg |
| Carbohydrate | 14.9769 | g |
| Magnesium, Mg | 21.0572 | mg |
| Dietary folate equivalents, DFE | 21.951 | µg |
| Calcium, Ca | 40.4946 | mg |
| Phosphorus, P | 70.8656 | mg |
| Potassium, K | 71.0681 | mg |
| Energy (kcal) | 78 | kCal |
| Moisture | 81.17 | g |
| Sodium, Na | 117.2319 | mg |
| Energy (kJ) | 326 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6692. Original source.
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