Canada — Canadian Nutrient File
Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Riboflavin | 0.1 | mg |
| Fatty acids, saturated, total | 0.1893 | g |
| Copper, Cu | 0.262 | mg |
| Fatty acids, monounsaturated, total | 0.324 | g |
| Fatty acids, polyunsaturated, total | 0.3922 | g |
| Vitamin B-6 | 0.627 | mg |
| Vitamin C | 0.809 | mg |
| Pantothenic acid | 1.656 | mg |
| Thiamin | 2.143 | mg |
| Zinc, Zn | 2.354 | mg |
| Manganese, Mn | 3.271 | mg |
| Ash | 3.351 | g |
| Niacin | 4.829 | mg |
| Total Fat | 5.3 | g |
| Niacin equivalents | 6.73017 | NE |
| Moisture | 7 | g |
| Fibre, total dietary | 9.3 | g |
| Protein | 10.37 | g |
| Iron, Fe | 14.36 | mg |
| Sugars, total | 19.32 | g |
| Folacin, total | 72 | µg |
| Carbohydrate | 73.97 | g |
| Magnesium, Mg | 104 | mg |
| Calcium, Ca | 200 | mg |
| Phosphorus, P | 350 | mg |
| Potassium, K | 351 | mg |
| Energy (kcal) | 385 | kCal |
| Sodium, Na | 579 | mg |
| Energy (kJ) | 1610 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6691. Original source.
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