Canada — Canadian Nutrient File
Cereal, hot, oats, instant: raisins and spice, dry, Quaker
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin B-12 | 0 | µg |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Riboflavin | 0.09 | mg |
| Copper, Cu | 0.263 | mg |
| Vitamin C | 0.275 | mg |
| Vitamin B-6 | 0.63 | mg |
| Fatty acids, saturated, total | 0.673 | g |
| Fatty acids, monounsaturated, total | 1.12 | g |
| Fatty acids, polyunsaturated, total | 1.347 | g |
| Pantothenic acid | 1.504 | mg |
| Zinc, Zn | 1.66 | mg |
| Thiamin | 2.028 | mg |
| Manganese, Mn | 2.314 | mg |
| Ash | 3.142 | g |
| Total Fat | 3.75 | g |
| Niacin | 4.743 | mg |
| Niacin equivalents | 6.13817 | NE |
| Moisture | 7.48 | g |
| Protein | 7.61 | g |
| Fibre, total dietary | 10.9 | g |
| Biotin | 12.7 | µg |
| Iron, Fe | 13.71 | mg |
| Folate, naturally occurring | 15 | µg |
| Sugars, total | 36 | g |
| Folic acid, synthetic form | 51 | µg |
| Folacin, total | 66 | µg |
| Magnesium, Mg | 78 | mg |
| Carbohydrate | 78.01 | g |
| Dietary folate equivalents, DFE | 101.7 | µg |
| Calcium, Ca | 191 | mg |
| Phosphorus, P | 259 | mg |
| Potassium, K | 328 | mg |
| Energy (kcal) | 376 | kCal |
| Sodium, Na | 502 | mg |
| Energy (kJ) | 1572 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1423. Original source.
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