Canada — Canadian Nutrient File
Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Riboflavin | 0.088 | mg |
| Vitamin C | 0.161 | mg |
| Copper, Cu | 0.254 | mg |
| Vitamin B-6 | 0.631 | mg |
| Fatty acids, polyunsaturated, total | 1.552 | g |
| Pantothenic acid | 1.572 | mg |
| Zinc, Zn | 1.88 | mg |
| Thiamin | 2.054 | mg |
| Fatty acids, monounsaturated, total | 2.077 | g |
| Manganese, Mn | 2.591 | mg |
| Ash | 3.242 | g |
| Fatty acids, saturated, total | 3.308 | g |
| Niacin | 4.727 | mg |
| Moisture | 5.83 | g |
| Niacin equivalents | 6.25417 | NE |
| Total Fat | 7.57 | g |
| Fibre, total dietary | 7.8 | g |
| Protein | 8.33 | g |
| Iron, Fe | 13.58 | mg |
| Folate, naturally occurring | 16 | µg |
| Sugars, total | 30.29 | g |
| Folic acid, synthetic form | 51 | µg |
| Folacin, total | 67 | µg |
| Carbohydrate | 75.02 | g |
| Magnesium, Mg | 83 | mg |
| Dietary folate equivalents, DFE | 102.7 | µg |
| Calcium, Ca | 185 | mg |
| Phosphorus, P | 285 | mg |
| Potassium, K | 291 | mg |
| Energy (kcal) | 402 | kCal |
| Sodium, Na | 575 | mg |
| Energy (kJ) | 1681 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1435. Original source.
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