Canada — Canadian Nutrient File
Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Riboflavin | 0.0232 | mg |
| Copper, Cu | 0.0723 | mg |
| Biotin | 0.107 | µg |
| Vitamin B-6 | 0.168 | mg |
| Fatty acids, saturated, total | 0.218 | g |
| Fatty acids, monounsaturated, total | 0.3759 | g |
| Pantothenic acid | 0.431 | mg |
| Fatty acids, polyunsaturated, total | 0.455 | g |
| Zinc, Zn | 0.5511 | mg |
| Thiamin | 0.568 | mg |
| Manganese, Mn | 0.7699 | mg |
| Ash | 0.807 | g |
| Total Fat | 1.2385 | g |
| Niacin | 1.2893 | mg |
| Niacin equivalents | 1.72992 | NE |
| Fibre, total dietary | 1.8551 | g |
| Protein | 2.4034 | g |
| Vitamin K | 3.192 | µg |
| Iron, Fe | 3.7374 | mg |
| Folate, naturally occurring | 4.91 | µg |
| Sugars, total | 8.5688 | g |
| Folic acid, synthetic form | 13.91 | µg |
| Folacin, total | 18.82 | µg |
| Carbohydrate | 21.1642 | g |
| Magnesium, Mg | 24.2796 | mg |
| Dietary folate equivalents, DFE | 28.557 | µg |
| Calcium, Ca | 50.1961 | mg |
| Potassium, K | 69.0196 | mg |
| Moisture | 74.4 | g |
| Phosphorus, P | 82.387 | mg |
| Energy (kcal) | 105 | kCal |
| Sodium, Na | 137.4936 | mg |
| Energy (kJ) | 439 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1422. Original source.
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