Canada — Canadian Nutrient File
Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Riboflavin | 0.085 | mg |
| Copper, Cu | 0.265 | mg |
| Vitamin B-6 | 0.616 | mg |
| Fatty acids, saturated, total | 0.799 | g |
| Fatty acids, monounsaturated, total | 1.378 | g |
| Pantothenic acid | 1.58 | mg |
| Fatty acids, polyunsaturated, total | 1.668 | g |
| Zinc, Zn | 2.02 | mg |
| Thiamin | 2.082 | mg |
| Manganese, Mn | 2.822 | mg |
| Ash | 2.958 | g |
| Total Fat | 4.54 | g |
| Niacin | 4.726 | mg |
| Moisture | 6.16 | g |
| Niacin equivalents | 6.34117 | NE |
| Fibre, total dietary | 6.8 | g |
| Protein | 8.81 | g |
| Biotin | 12.4 | µg |
| Iron, Fe | 13.7 | mg |
| Folate, naturally occurring | 18 | µg |
| Sugars, total | 31.41 | g |
| Folic acid, synthetic form | 51 | µg |
| Folacin, total | 69 | µg |
| Carbohydrate | 77.58 | g |
| Magnesium, Mg | 89 | mg |
| Dietary folate equivalents, DFE | 104.7 | µg |
| Calcium, Ca | 184 | mg |
| Potassium, K | 253 | mg |
| Phosphorus, P | 302 | mg |
| Energy (kcal) | 386 | kCal |
| Sodium, Na | 504 | mg |
| Energy (kJ) | 1614 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1421. Original source.
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