Canada — Canadian Nutrient File
Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| Vitamin B-12 | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Riboflavin | 0.0237 | mg |
| Copper, Cu | 0.0663 | mg |
| Vitamin B-6 | 0.1572 | mg |
| Fatty acids, saturated, total | 0.2048 | g |
| Fatty acids, monounsaturated, total | 0.3499 | g |
| Pantothenic acid | 0.4092 | mg |
| Fatty acids, polyunsaturated, total | 0.4291 | g |
| Thiamin | 0.5218 | mg |
| Zinc, Zn | 0.5507 | mg |
| Manganese, Mn | 0.7645 | mg |
| Ash | 0.7705 | g |
| Total Fat | 1.1613 | g |
| Niacin | 1.23 | mg |
| Niacin equivalents | 1.64894 | NE |
| Fibre, total dietary | 1.869 | g |
| Protein | 2.2851 | g |
| Iron, Fe | 3.4963 | mg |
| Folate, naturally occurring | 4.73 | µg |
| Sugars, total | 7.3513 | g |
| Folic acid, synthetic form | 12.71 | µg |
| Folacin, total | 17.4439 | µg |
| Carbohydrate | 19.0911 | g |
| Magnesium, Mg | 24.6706 | mg |
| Dietary folate equivalents, DFE | 26.337 | µg |
| Calcium, Ca | 46.8493 | mg |
| Potassium, K | 70.5231 | mg |
| Moisture | 76.69 | g |
| Phosphorus, P | 80.7402 | mg |
| Energy (kcal) | 96 | kCal |
| Sodium, Na | 124.3499 | mg |
| Energy (kJ) | 401 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5196. Original source.
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