Canada — Canadian Nutrient File
Cereal, hot, oats, instant: golden honey with bran, dry, Quaker
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Iron, Fe | 14.03 | mg |
| Folate, naturally occurring | 19 | µg |
| Sugars, total | 29.51 | g |
| Folic acid, synthetic form | 51 | µg |
| Folacin, total | 70 | µg |
| Carbohydrate | 76.61 | g |
| Magnesium, Mg | 99 | mg |
| Dietary folate equivalents, DFE | 105.7 | µg |
| Calcium, Ca | 188 | mg |
| Potassium, K | 283 | mg |
| Phosphorus, P | 324 | mg |
| Energy (kcal) | 385 | kCal |
| Sodium, Na | 499 | mg |
| Energy (kJ) | 1610 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Riboflavin | 0.095 | mg |
| Copper, Cu | 0.266 | mg |
| Vitamin B-6 | 0.631 | mg |
| Fatty acids, saturated, total | 0.822 | g |
| Fatty acids, monounsaturated, total | 1.404 | g |
| Pantothenic acid | 1.642 | mg |
| Fatty acids, polyunsaturated, total | 1.722 | g |
| Thiamin | 2.094 | mg |
| Zinc, Zn | 2.21 | mg |
| Manganese, Mn | 3.068 | mg |
| Ash | 3.092 | g |
| Total Fat | 4.66 | g |
| Niacin | 4.936 | mg |
| Moisture | 6.46 | g |
| Niacin equivalents | 6.61717 | NE |
| Fibre, total dietary | 7.5 | g |
| Protein | 9.17 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5084. Original source.
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