Canada — Canadian Nutrient File
Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| Vitamin B-12 | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin C | 0.0037 | mg |
| Riboflavin | 0.022 | mg |
| Copper, Cu | 0.066 | mg |
| Vitamin B-6 | 0.1739 | mg |
| Pantothenic acid | 0.4375 | mg |
| Fatty acids, polyunsaturated, total | 0.4429 | g |
| Zinc, Zn | 0.5197 | mg |
| Thiamin | 0.5837 | mg |
| Fatty acids, saturated, total | 0.6505 | g |
| Fatty acids, monounsaturated, total | 0.7062 | g |
| Manganese, Mn | 0.7233 | mg |
| Ash | 0.8099 | g |
| Niacin | 1.3327 | mg |
| Niacin equivalents | 1.74839 | NE |
| Fibre, total dietary | 1.7705 | g |
| Total Fat | 1.9932 | g |
| Protein | 2.2674 | g |
| Iron, Fe | 3.8608 | mg |
| Folate, naturally occurring | 4.57 | µg |
| Sugars, total | 9.5235 | g |
| Folic acid, synthetic form | 14.56 | µg |
| Folacin, total | 19.1327 | µg |
| Carbohydrate | 21.8284 | g |
| Magnesium, Mg | 22.845 | mg |
| Dietary folate equivalents, DFE | 29.322 | µg |
| Calcium, Ca | 52.5435 | mg |
| Potassium, K | 66.8217 | mg |
| Moisture | 73.1 | g |
| Phosphorus, P | 77.3875 | mg |
| Energy (kcal) | 114 | kCal |
| Sodium, Na | 145.0658 | mg |
| Energy (kJ) | 477 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5193. Original source.
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