Canada — Canadian Nutrient File
Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin C | 0.0097 | mg |
| Riboflavin | 0.0196 | mg |
| Copper, Cu | 0.0575 | mg |
| Vitamin B-6 | 0.1514 | mg |
| Pantothenic acid | 0.3826 | mg |
| Fatty acids, polyunsaturated, total | 0.4522 | g |
| Zinc, Zn | 0.4633 | mg |
| Thiamin | 0.5089 | mg |
| Manganese, Mn | 0.6454 | mg |
| Ash | 0.7795 | g |
| Fatty acids, monounsaturated, total | 0.7941 | g |
| Fatty acids, saturated, total | 0.9532 | g |
| Niacin | 1.16 | mg |
| Niacin equivalents | 1.55246 | NE |
| Fibre, total dietary | 1.66 | g |
| Protein | 2.1407 | g |
| Total Fat | 2.3934 | g |
| Iron, Fe | 3.4019 | mg |
| Folate, naturally occurring | 3.96 | µg |
| Sugars, total | 6.2809 | g |
| Folic acid, synthetic form | 12.64 | µg |
| Folacin, total | 16.6004 | µg |
| Carbohydrate | 17.9954 | g |
| Magnesium, Mg | 20.317 | mg |
| Dietary folate equivalents, DFE | 25.448 | µg |
| Calcium, Ca | 45.3415 | mg |
| Potassium, K | 67.6406 | mg |
| Phosphorus, P | 70.3661 | mg |
| Moisture | 76.69 | g |
| Energy (kcal) | 102 | kCal |
| Sodium, Na | 133.7946 | mg |
| Energy (kJ) | 427 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5195. Original source.
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