Canada — Canadian Nutrient File
Cereal, hot, oats, instant: cookies and cream, dry, Quaker
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Fatty acids, trans, total | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Cholesterol | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin C | 0.039 | mg |
| Riboflavin | 0.079 | mg |
| Copper, Cu | 0.232 | mg |
| Vitamin B-6 | 0.611 | mg |
| Pantothenic acid | 1.544 | mg |
| Fatty acids, polyunsaturated, total | 1.825 | g |
| Zinc, Zn | 1.87 | mg |
| Thiamin | 2.054 | mg |
| Manganese, Mn | 2.605 | mg |
| Ash | 3.146 | g |
| Fatty acids, monounsaturated, total | 3.205 | g |
| Fatty acids, saturated, total | 3.847 | g |
| Niacin | 4.682 | mg |
| Moisture | 5.92 | g |
| Niacin equivalents | 6.266 | NE |
| Fibre, total dietary | 6.7 | g |
| Protein | 8.64 | g |
| Total Fat | 9.66 | g |
| Iron, Fe | 13.73 | mg |
| Folate, naturally occurring | 16 | µg |
| Sugars, total | 25.35 | g |
| Folic acid, synthetic form | 51 | µg |
| Folacin, total | 67 | µg |
| Carbohydrate | 72.63 | g |
| Magnesium, Mg | 82 | mg |
| Dietary folate equivalents, DFE | 102.7 | µg |
| Calcium, Ca | 183 | mg |
| Potassium, K | 273 | mg |
| Phosphorus, P | 284 | mg |
| Energy (kcal) | 412 | kCal |
| Sodium, Na | 540 | mg |
| Energy (kJ) | 1723 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5082. Original source.
Get free recall alerts
Reading about Cereal, hot, oats, instant: cookies and cream, dry, Quaker? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.