Canada — Canadian Nutrient File
Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Riboflavin | 0.0219 | mg |
| Vitamin C | 0.039 | mg |
| Copper, Cu | 0.0705 | mg |
| Vitamin B-6 | 0.1638 | mg |
| Fatty acids, saturated, total | 0.2076 | g |
| Fatty acids, monounsaturated, total | 0.3516 | g |
| Pantothenic acid | 0.4162 | mg |
| Fatty acids, polyunsaturated, total | 0.4253 | g |
| Zinc, Zn | 0.5183 | mg |
| Thiamin | 0.5517 | mg |
| Manganese, Mn | 0.7186 | mg |
| Ash | 0.7651 | g |
| Total Fat | 1.1648 | g |
| Niacin | 1.2572 | mg |
| Niacin equivalents | 1.66959 | NE |
| Fibre, total dietary | 1.8167 | g |
| Protein | 2.2494 | g |
| Biotin | 3.07 | µg |
| Iron, Fe | 3.7402 | mg |
| Folate, naturally occurring | 4.37 | µg |
| Sugars, total | 9.4386 | g |
| Folic acid, synthetic form | 12.13 | µg |
| Folacin, total | 16.5 | µg |
| Carbohydrate | 20.9717 | g |
| Magnesium, Mg | 22.7082 | mg |
| Dietary folate equivalents, DFE | 24.991 | µg |
| Calcium, Ca | 50.4924 | mg |
| Potassium, K | 65.1859 | mg |
| Moisture | 74.85 | g |
| Phosphorus, P | 76.9407 | mg |
| Energy (kcal) | 103 | kCal |
| Sodium, Na | 132.7762 | mg |
| Energy (kJ) | 431 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1420. Original source.
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