Canada — Canadian Nutrient File
Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Riboflavin | 0.082 | mg |
| Vitamin C | 0.146 | mg |
| Copper, Cu | 0.264 | mg |
| Vitamin B-6 | 0.613 | mg |
| Fatty acids, saturated, total | 0.777 | g |
| Fatty acids, monounsaturated, total | 1.316 | g |
| Pantothenic acid | 1.558 | mg |
| Fatty acids, polyunsaturated, total | 1.592 | g |
| Zinc, Zn | 1.94 | mg |
| Thiamin | 2.065 | mg |
| Manganese, Mn | 2.69 | mg |
| Ash | 2.864 | g |
| Total Fat | 4.36 | g |
| Niacin | 4.706 | mg |
| Moisture | 5.86 | g |
| Niacin equivalents | 6.24967 | NE |
| Fibre, total dietary | 6.8 | g |
| Protein | 8.42 | g |
| Biotin | 12.1 | µg |
| Iron, Fe | 14 | mg |
| Folate, naturally occurring | 18 | µg |
| Sugars, total | 35.33 | g |
| Folic acid, synthetic form | 50 | µg |
| Folacin, total | 68 | µg |
| Carbohydrate | 78.5 | g |
| Magnesium, Mg | 85 | mg |
| Dietary folate equivalents, DFE | 103 | µg |
| Calcium, Ca | 189 | mg |
| Potassium, K | 244 | mg |
| Phosphorus, P | 288 | mg |
| Energy (kcal) | 387 | kCal |
| Sodium, Na | 497 | mg |
| Energy (kJ) | 1618 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1419. Original source.
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