Canada — Canadian Nutrient File
Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Riboflavin | 0.0177 | mg |
| Copper, Cu | 0.0541 | mg |
| Vitamin B-6 | 0.1355 | mg |
| Fatty acids, saturated, total | 0.1663 | g |
| Vitamin C | 0.1883 | mg |
| Fatty acids, monounsaturated, total | 0.2832 | g |
| Pantothenic acid | 0.3426 | mg |
| Fatty acids, polyunsaturated, total | 0.3426 | g |
| Zinc, Zn | 0.4191 | mg |
| Thiamin | 0.4557 | mg |
| Manganese, Mn | 0.5788 | mg |
| Ash | 0.6797 | g |
| Total Fat | 0.9403 | g |
| Niacin | 1.0398 | mg |
| Niacin equivalents | 1.37807 | NE |
| Fibre, total dietary | 1.7519 | g |
| Protein | 1.8451 | g |
| Biotin | 2.806 | µg |
| Iron, Fe | 3.047 | mg |
| Folate, naturally occurring | 3.77 | µg |
| Sugars, total | 7.5754 | g |
| Folic acid, synthetic form | 11.1 | µg |
| Folacin, total | 14.87 | µg |
| Carbohydrate | 17.4261 | g |
| Magnesium, Mg | 18.4063 | mg |
| Dietary folate equivalents, DFE | 22.64 | µg |
| Calcium, Ca | 42.3566 | mg |
| Phosphorus, P | 62.0934 | mg |
| Potassium, K | 66.0851 | mg |
| Moisture | 79.11 | g |
| Energy (kcal) | 86 | kCal |
| Sodium, Na | 127.5133 | mg |
| Energy (kJ) | 360 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1416. Original source.
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