Canada — Canadian Nutrient File
Cereal, hot, cream of wheat, regular, prepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Cholesterol | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin B-6 | 0.005 | mg |
| Thiamin | 0.007 | mg |
| Riboflavin | 0.007 | mg |
| Copper, Cu | 0.013 | mg |
| Pantothenic acid | 0.023 | mg |
| Zinc, Zn | 0.047 | mg |
| Niacin | 0.047 | mg |
| Total Fat | 0.082 | g |
| Ash | 0.131 | g |
| Biotin | 0.131 | µg |
| Sugars, total | 0.161 | g |
| Niacin equivalents | 0.2054 | NE |
| Sodium, Na | 0.234 | mg |
| Fibre, total dietary | 0.368 | g |
| Iron, Fe | 0.841 | mg |
| Protein | 0.864 | g |
| Calcium, Ca | 0.934 | mg |
| Magnesium, Mg | 1.168 | mg |
| Selenium, Se | 1.308 | µg |
| Carbohydrate | 5.044 | g |
| Potassium, K | 7.94 | mg |
| Phosphorus, P | 9.341 | mg |
| Energy (kcal) | 25 | kCal |
| Moisture | 94.007 | g |
| Energy (kJ) | 105 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1398. Original source.
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