Canada — Canadian Nutrient File
Cereal, hot, cream of wheat, quick, prepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Cholesterol | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin B-6 | 0.01 | mg |
| Thiamin | 0.015 | mg |
| Riboflavin | 0.015 | mg |
| Copper, Cu | 0.025 | mg |
| Pantothenic acid | 0.049 | mg |
| Niacin | 0.098 | mg |
| Zinc, Zn | 0.147 | mg |
| Total Fat | 0.181 | g |
| Sugars, total | 0.196 | g |
| Ash | 0.274 | g |
| Biotin | 0.329 | µg |
| Niacin equivalents | 0.42067 | NE |
| Fibre, total dietary | 0.489 | g |
| Protein | 1.76 | g |
| Iron, Fe | 1.76 | mg |
| Calcium, Ca | 1.956 | mg |
| Magnesium, Mg | 2.445 | mg |
| Selenium, Se | 2.738 | µg |
| Folacin, total | 4.107 | µg |
| Carbohydrate | 10.513 | g |
| Potassium, K | 17.603 | mg |
| Phosphorus, P | 24.449 | mg |
| Sodium, Na | 39.118 | mg |
| Energy (kcal) | 52 | kCal |
| Moisture | 87.282 | g |
| Energy (kJ) | 217 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1400. Original source.
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