Canada — Canadian Nutrient File
Cereal, hot, cream of wheat, instant: whole grain, prepared with water
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (32)
| Nutrient | Value | Unit |
|---|---|---|
| Folate, naturally occurring | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Thiamin | 0.009 | mg |
| Riboflavin | 0.011 | mg |
| Zinc, Zn | 0.07 | mg |
| Niacin | 0.1 | mg |
| Total Fat | 0.34 | g |
| Ash | 0.35 | g |
| Niacin equivalents | 0.47217 | NE |
| Fibre, total dietary | 1.7 | g |
| Magnesium, Mg | 2 | mg |
| Protein | 2.03 | g |
| Iron, Fe | 2.14 | mg |
| Calcium, Ca | 8 | mg |
| Carbohydrate | 11.32 | g |
| Phosphorus, P | 15 | mg |
| Potassium, K | 18 | mg |
| Energy (kcal) | 51 | kCal |
| Sodium, Na | 59 | mg |
| Moisture | 86.33 | g |
| Energy (kJ) | 213 | kJ |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Pantothenic acid | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| Fatty acids, saturated, total | 0 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7418. Original source.
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