Canada — Canadian Nutrient File
Cereal, hot, cream of wheat, instant: whole grain, dry
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (33)
| Nutrient | Value | Unit |
|---|---|---|
| Sugars, total | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Pantothenic acid | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| Fatty acids, saturated, total | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Thiamin | 0.058 | mg |
| Riboflavin | 0.071 | mg |
| Zinc, Zn | 0.4 | mg |
| Niacin | 0.623 | mg |
| Ash | 2.1 | g |
| Total Fat | 2.22 | g |
| Niacin equivalents | 3.06683 | NE |
| Moisture | 10.4 | g |
| Magnesium, Mg | 11 | mg |
| Fibre, total dietary | 11.1 | g |
| Protein | 13.33 | g |
| Iron, Fe | 14 | mg |
| Calcium, Ca | 49 | mg |
| Carbohydrate | 74.17 | g |
| Phosphorus, P | 98 | mg |
| Potassium, K | 115 | mg |
| Energy (kcal) | 333 | kCal |
| Sodium, Na | 378 | mg |
| Energy (kJ) | 1393 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7417. Original source.
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