Canada — Canadian Nutrient File
Cereal, hot, cream of wheat, instant: original, prepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Cholesterol | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin B-6 | 0.009 | mg |
| Thiamin | 0.014 | mg |
| Riboflavin | 0.014 | mg |
| Copper, Cu | 0.019 | mg |
| Pantothenic acid | 0.047 | mg |
| Niacin | 0.095 | mg |
| Zinc, Zn | 0.142 | mg |
| Total Fat | 0.204 | g |
| Ash | 0.265 | g |
| Biotin | 0.329 | µg |
| Niacin equivalents | 0.39677 | NE |
| Fibre, total dietary | 0.473 | g |
| Protein | 1.646 | g |
| Iron, Fe | 1.705 | mg |
| Calcium, Ca | 1.894 | mg |
| Magnesium, Mg | 1.97 | mg |
| Selenium, Se | 2.652 | µg |
| Sugars, total | 2.936 | g |
| Folacin, total | 3.023 | µg |
| Carbohydrate | 9.896 | g |
| Potassium, K | 14.205 | mg |
| Phosphorus, P | 18.94 | mg |
| Energy (kcal) | 49 | kCal |
| Moisture | 88.025 | g |
| Sodium, Na | 108.907 | mg |
| Energy (kJ) | 205 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1404. Original source.
Get free recall alerts
Reading about Cereal, hot, cream of wheat, instant: original, prepared? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.