Canada — Canadian Nutrient File
Cereal, hot, cream of wheat, instant: original, dry
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Cholesterol | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin B-6 | 0.071 | mg |
| Thiamin | 0.107 | mg |
| Riboflavin | 0.107 | mg |
| Copper, Cu | 0.144 | mg |
| Pantothenic acid | 0.357 | mg |
| Niacin | 0.714 | mg |
| Zinc, Zn | 1.071 | mg |
| Total Fat | 1.536 | g |
| Biotin | 1.8 | µg |
| Ash | 2 | g |
| Niacin equivalents | 2.9402 | NE |
| Fibre, total dietary | 3.571 | g |
| Moisture | 9.6785 | g |
| Protein | 12.1429 | g |
| Iron, Fe | 12.857 | mg |
| Calcium, Ca | 14.2857 | mg |
| Magnesium, Mg | 14.857 | mg |
| Selenium, Se | 20 | µg |
| Sugars, total | 22.1429 | g |
| Folacin, total | 22.8 | µg |
| Carbohydrate | 74.6429 | g |
| Potassium, K | 107.1429 | mg |
| Phosphorus, P | 142.857 | mg |
| Energy (kcal) | 370 | kCal |
| Sodium, Na | 821.429 | mg |
| Energy (kJ) | 1547 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1403. Original source.
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