United Kingdom — CoFID
Cereal bars, with fruit and/or nuts, no chocolate, unfortified
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (134)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.83 | |
| Glycerol conversion factor | 0.956 | |
| Water | 8.9 | g |
| Total nitrogen | 0.96 | g |
| Protein | 5.6 | g |
| Fat | 10.7 | g |
| Carbohydrate | 62.9 | g |
| Energy (kcal) | 354 | kcal |
| Energy (kJ) | 1497 | kJ |
| Starch | 28.6 | g |
| Total sugars | 34.3 | g |
| Glucose | 9.9 | g |
| Fructose | 9 | g |
| Sucrose | 9.5 | g |
| Maltose | 4.8 | g |
| Lactose | 1.2 | g |
| Alcohol | 0 | g |
| NSP | 3.7 | g |
| AOAC fibre | 6.2 | g |
| Satd FA /100g FA | 37.6 | g |
| Satd FA /100g fd | 3.85 | g |
| n-6 poly /100g FA | 15.91 | g |
| n-6 poly /100g food | 1.63 | g |
| n-3 poly /100g FA | 2.31 | g |
| n-3 poly /100g food | 0.24 | g |
| cis-Mono FA /100g FA | 43.5 | g |
| cis-Mono FA /100g Food | 4.44 | g |
| Mono FA/ 100g FA | 43.56 | g |
| Mono FA /100g food | 4.45 | g |
| cis-Polyu FA /100g FA | 18.3 | g |
| cis-Poly FA /100g Food | 1.87 | g |
| Poly FA /100g FA | 18.3 | g |
| Poly FA /100g food | 1.87 | g |
| Sat FA excl Br /100g FA | 37.47 | g |
| Sat FA excl Br /100g food | 3.84 | g |
| Branched chain FA /100g FA | 0.13 | g |
| Branched chain FA /100g food | 0.01 | g |
| Trans FAs /100g FA | 0.1 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 5.9 | mg |
| Sodium | 65 | mg |
| Potassium | 308 | mg |
| Calcium | 51 | mg |
| Magnesium | 50 | mg |
| Phosphorus | 177 | mg |
| Iron | 1.81 | mg |
| Copper | 0.24 | mg |
| Zinc | 1 | mg |
| Chloride | 88 | mg |
| Manganese | 0.17 | mg |
| Selenium | 2 | µg |
| Iodine | 1 | µg |
| Vitamin E | 1.74 | mg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 1.5 | mg |
| Tryptophan/60 | 1.3 | mg |
| Niacin equivalent | 2.8 | mg |
| Vitamin B6 | 0.07 | mg |
| Folate | 10 | µg |
| Pantothenate | 0.76 | mg |
| Biotin | 6 | µg |
| Vitamin C | 2 | mg |
| C6:0 /100g FA | 0.1 | g |
| C8:0 /100g FA | 0.63 | g |
| C10:0 /100g FA | 0.77 | g |
| C12:0 /100g FA | 13.58 | g |
| C12:0 ex Br /100g FA | 13.58 | g |
| C14:0 /100g FA | 5.31 | g |
| C14:0 ex Br /100g FA | 5.31 | g |
| C16:0 /100g FA | 13.93 | g |
| C16:0 ex Br /100g FA | 13.93 | g |
| C17:0 /100g FA | 0.05 | g |
| C17:0 ex Br /100g FA | 0.05 | g |
| C18:0 /100g FA | 2.6 | g |
| C18:0 ex Br /100g FA | 2.56 | g |
| C20:0 /100g FA | 0.26 | g |
| C20:0 ex Br /100g FA | 0.26 | g |
| C22:0 /100g FA | 0.19 | g |
| C22:0 ex Br /100g FA | 0.19 | g |
| C24:0 /100g FA | 0.09 | g |
| C24:0 ex Br /100g FA | 0.09 | g |
| C6:0 /100g food | 0.01 | g |
| C8:0 /100g food | 0.06 | g |
| C10:0 /100g food | 0.08 | g |
| C12:0 /100g food | 1.39 | g |
| C12:0 ex Br /100g food | 1.39 | g |
| C14:0 /100g food | 0.54 | g |
| C14:0 ex Br /100g food | 0.54 | g |
| C16:0 /100g food | 1.43 | g |
| C16:0 ex Br /100g food | 1.43 | g |
| C17:0 /100g food | 0.01 | g |
| C17:0 ex Br /100g food | 0.01 | g |
| C18:0 /100g food | 0.27 | g |
| C18:0 ex Br /100g food | 0.26 | g |
| C20:0 /100g food | 0.03 | g |
| C20:0 ex Br /100g food | 0.03 | g |
| C22:0 /100g food | 0.02 | g |
| C22:0 ex Br /100g food | 0.02 | g |
| C24:0 /100g food | 0.01 | g |
| C24:0 ex Br /100g food | 0.01 | g |
| C16:1 /100g FA | 0.15 | g |
| cis C16:1 /100g FA | 0.15 | g |
| C18:1 /100g FA | 42.56 | g |
| cis C18:1 /100g FA | 42.49 | g |
| cis/trans C18:1n-9 /100g FA | 41.17 | g |
| cis/trans C18:1n-7 /100g FA | 1.39 | g |
| C20:1 /100g FA | 0.59 | g |
| cis C20:1 /100g FA | 0.59 | g |
| C22:1 /100g FA | 0.13 | g |
| cis C22:1 /100g FA | 0.13 | g |
| cis/trans C22:1n-9 /100g FA | 0.13 | g |
| trans monounsaturated /100g FA | 0.06 | g |
| C16:1 /100g food | 0.02 | g |
| cis C16:1 /100g food | 0.02 | g |
| C18:1 /100g food | 4.35 | g |
| cis C18:1 /100g food | 4.35 | g |
| cis/trans C18:1n-9 /100g food | 4.21 | g |
| cis/trans C18:1n-7 /100g food | 0.14 | g |
| C20:1 /100g food | 0.06 | g |
| cis C20:1 /100g food | 0.06 | g |
| C22:1 /100g food | 0.01 | g |
| cis C22:1 /100g food | 0.01 | g |
| cis/trans C22:1n-9 /100g food | 0.01 | g |
| trans monounsaturated /100g food | 0.01 | g |
| C18:2 /100g FA | 15.96 | g |
| cis n-6 C18:2 /100g FA | 15.91 | g |
| C18:3 /100g FA | 2.31 | g |
| cis n-3 C18:3 /100g FA | 2.31 | g |
| C18:2 /100g food | 1.63 | g |
| cis n-6 C18:2 /100g food | 1.63 | g |
| C18:3 /100g food | 0.24 | g |
| cis n-3 C18:3 /100g food | 0.24 | g |
| Galactose | — | g |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin D | — | µg |
| Vitamin B12 | — | µg |
| C4:0 /100g FA | — | g |
| C13:0 /100g FA | — | g |
| C15:0 /100g FA | — | g |
| C15:0 ex Br /100g FA | — | g |
| C25:0 ex Br /100g FA | — | g |
| C4:0 /100g food | — | g |
| C13:0 /100g food | — | g |
| C13:0 ex Br /100g food | — | g |
| C15:0 /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| C25:0 ex Br /100g food | — | g |
| C10:1 /100g FA | — | g |
| cis C10:1 /100g FA | — | g |
| C12:1 /100g FA | — | g |
| cis C12:1 /100g FA | — | g |
| C14:1 /100g FA | — | g |
| cis C14:1 /100g FA | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| cis/trans C22:1n-11 /100g FA | — | g |
| C24:1 /100g FA | — | g |
| cis C24:1 /100g FA | — | g |
| C10:1 /100g food | — | g |
| cis C10:1 /100g food | — | g |
| C12:1 /100g food | — | g |
| cis C12:1 /100g food | — | g |
| C14:1 /100g food | — | g |
| cis C14:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| cis/trans C22:1n-11 /100g food | — | g |
| C24:1 /100g food | — | g |
| cis C24:1 /100g food | — | g |
| cis n-6 C18:3 /100g FA | — | g |
| C18:4 /100g FA | — | g |
| cis n-3 C18:4 /100g FA | — | g |
| C20:2 /100g FA | — | g |
| cis n-6 C20:2 /100g FA | — | g |
| C20:3 /100g FA | — | g |
| cis n-6 C20:3 /100g FA | — | g |
| C20:4 /100g FA | — | g |
| cis n-6 C20:4 /100g FA | — | g |
| C20:5 /100g FA | — | g |
| cis n-3 C20:5 /100g FA | — | g |
| C22:2 /100g FA | — | g |
| cis n-6 C22:2 /100g FA | — | g |
| C22:4 /100g FA | — | g |
| cis n-6 C22:4 /100g FA | — | g |
| C22:5 /100g FA | — | g |
| cis n-3 C22:5 /100g FA | — | g |
| C22:6 /100g FA | — | g |
| cis n-3 C22:6 /100g FA | — | g |
| trans poly /100g FA | — | g |
| cis n-6 C18:3 /100g food | — | g |
| C18:4 /100g food | — | g |
| cis n-3 C18:4 /100g food | — | g |
| C20:2 /100g food | — | g |
| cis n-6 C20:2 /100g food | — | g |
| C20:3 /100g food | — | g |
| cis n-6 C20:3 /100g food | — | g |
| C20:4 /100g food | — | g |
| cis n-6 C20:4 /100g food | — | g |
| C20:5 /100g food | — | g |
| cis n-3 C20:5 /100g food | — | g |
| C22:2 /100g food | — | g |
| cis n-6 C22:2 /100g food | — | g |
| C22:4 /100g food | — | g |
| cis n-6 C22:4 /100g food | — | g |
| C22:5 /100g food | — | g |
| cis n-3 C22:5 /100g food | — | g |
| C22:6 /100g food | — | g |
| cis n-3 C22:6 /100g food | — | g |
| trans poly /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-819. Original source.
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