Finland — Fineli
CEREAL BAR WITH FRUITS
Per-100 g nutrient composition · Cereal bars.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1575.36 | kilojoule |
| fat, total | 6.832 | gram |
| carbohydrate, available | 70.137 | gram |
| carbohydrate, difference | 74.26 | gram |
| protein, total | 5.91 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.377 | gram |
| water (moisture) | 11.62 | gram |
| organic acids, total | 0.063 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 26.906 | gram |
| fructose | 0.92 | gram |
| galactose | 0 | gram |
| glucose | 2.646 | gram |
| lactose | 0 | gram |
| maltose | 1.73 | gram |
| sucrose | 19.093 | gram |
| starch, total | 35.75 | gram |
| fibre, total | 3.621 | gram |
| fibre, total dietary | 3.811 | gram |
| fibre, water-insoluble | 3.31 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.45 | gram |
| folate, total | 17.05 | microgram |
| niacin equivalents, total | 3.136 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.989 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.055 | milligram |
| thiamin (vitamin B1) | 0.1197 | milligram |
| vitamin A retinol activity equivalents | 1.444 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 118.8 | microgram |
| beta-carotene, total | 17.18 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 1.06 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.929 | milligram |
| vitamin K, total | 4.935 | microgram |
| calcium | 15.91 | milligram |
| chromium | 1.28 | microgram |
| copper | 0.2188 | milligram |
| fluoride (fluorine) | 0.038 | milligram |
| iron, total | 1.526 | milligram |
| iodide (iodine) | 3.48 | microgram |
| potassium | 195.32 | milligram |
| magnesium | 47.036 | milligram |
| manganese | 1.1572 | milligram |
| molybdenum | 0.0122 | milligram |
| sodium | 210.35 | milligram |
| salt | 535.96 | milligram |
| nitrogen, total | 0.945 | gram |
| phosphorus | 133.8 | milligram |
| selenium, total | 5.683 | microgram |
| zinc | 1.212 | milligram |
| fatty acids, total | 6.419 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.714 | gram |
| fatty acids, total polyunsaturated | 1.278 | gram |
| fatty acids, total monounsaturated cis | 2.3334 | gram |
| fatty acids, total saturated | 2.6906 | gram |
| fatty acids, total trans | 0.117 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1985 | gram |
| fatty acids, total n-6 polyunsaturated | 1.08 | gram |
| fatty acid isomers 18:0 | 1.1576 | gram |
| fatty acid isomers 16:0 | 1127.248 | milligram |
| fatty acid isomers 18:1 | 2268.191 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1076.28 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 198.487 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.19 | milligram |
| sterols, total | 59.28 | milligram |
| tryptophan | 68.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 162.63 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32452. Original source.
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