Finland — Fineli
CEREAL BAR WITH FIBRE
Per-100 g nutrient composition · Cereal bars.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1763.49 | kilojoule |
| fat, total | 18 | gram |
| carbohydrate, available | 54.646 | gram |
| carbohydrate, difference | 60.24 | gram |
| protein, total | 7.01 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.752 | gram |
| water (moisture) | 14 | gram |
| organic acids, total | 0.943 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 43.761 | gram |
| fructose | 36.5 | gram |
| galactose | 0 | gram |
| glucose | 5.75 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 1.5 | gram |
| starch, total | 10.89 | gram |
| fibre, total | 4.702 | gram |
| fibre, total dietary | 4.185 | gram |
| fibre, water-insoluble | 2.91 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.28 | gram |
| folate, total | 18.27 | microgram |
| niacin equivalents, total | 2.469 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.885 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.048 | milligram |
| thiamin (vitamin B1) | 0.063 | milligram |
| vitamin A retinol activity equivalents | 0.18 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 47.1 | microgram |
| beta-carotene, total | 2.11 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.48 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.973 | milligram |
| vitamin K, total | 11.883 | microgram |
| calcium | 30.6 | milligram |
| chromium | 2.99 | microgram |
| copper | 0.1874 | milligram |
| fluoride (fluorine) | 0.059 | milligram |
| iron, total | 2.045 | milligram |
| iodide (iodine) | 5.5 | microgram |
| potassium | 480.67 | milligram |
| magnesium | 55.775 | milligram |
| manganese | 0.821 | milligram |
| molybdenum | 0.0074 | milligram |
| sodium | 43.07 | milligram |
| salt | 109.75 | milligram |
| nitrogen, total | 1.236 | gram |
| phosphorus | 137.1 | milligram |
| selenium, total | 2.4 | microgram |
| zinc | 0.551 | milligram |
| fatty acids, total | 8.579 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.875 | gram |
| fatty acids, total polyunsaturated | 2.439 | gram |
| fatty acids, total monounsaturated cis | 5.5486 | gram |
| fatty acids, total saturated | 0.5917 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6922 | gram |
| fatty acids, total n-6 polyunsaturated | 1.743 | gram |
| fatty acid isomers 18:0 | 0.1387 | gram |
| fatty acid isomers 16:0 | 407.152 | milligram |
| fatty acid isomers 18:1 | 5401.04 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1743.325 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 692.144 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.34 | milligram |
| sterols, total | 87.19 | milligram |
| tryptophan | 94.8 | milligram |
| myricetin | 1.5 | microgram |
| quercetin | 880.09 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 40. Original source.
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