Finland — Fineli
CEREAL BAR WITH CHOCOLATE, KELLOGG'S COCO POPS ROCKS, FORTIFIED
Per-100 g nutrient composition · Cereal bars.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1811.7 | kilojoule |
| fat, total | 12.828 | gram |
| carbohydrate, available | 69.255 | gram |
| carbohydrate, difference | 70.743 | gram |
| protein, total | 8.67 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.065 | gram |
| water (moisture) | 5.7 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 44.223 | gram |
| fructose | 1.449 | gram |
| galactose | 0 | gram |
| glucose | 2.603 | gram |
| lactose | 9.151 | gram |
| maltose | 0.63 | gram |
| sucrose | 30.374 | gram |
| starch, total | 22.42 | gram |
| fibre, total | 1.547 | gram |
| fibre, total dietary | 1.476 | gram |
| fibre, water-insoluble | 1.11 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.32 | gram |
| folate, total | 42.37 | microgram |
| niacin equivalents, total | 5.387 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.395 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.44 | milligram |
| riboflavine | 0.592 | milligram |
| thiamin (vitamin B1) | 0.3016 | milligram |
| vitamin A retinol activity equivalents | 51.811 | microgram |
| retinol | 46.36 | microgram |
| carotenoids, total | 647.5 | microgram |
| beta-carotene, total | 59.64 | microgram |
| vitamin B-12 (cobalamin) | 0.44 | microgram |
| vitamin C (ascorbic acid) | 0.9 | milligram |
| vitamin D | 0.019 | microgram |
| vitamin E alphatocopherol | 0.308 | milligram |
| vitamin K, total | 1.344 | microgram |
| calcium | 239.06 | milligram |
| chromium | 4.02 | microgram |
| copper | 89.6982 | milligram |
| fluoride (fluorine) | 0.059 | milligram |
| iron, total | 2.57 | milligram |
| iodide (iodine) | 28.17 | microgram |
| potassium | 374.88 | milligram |
| magnesium | 43.079 | milligram |
| manganese | 0.1799 | milligram |
| molybdenum | 0.0109 | milligram |
| sodium | 223.55 | milligram |
| salt | 569.61 | milligram |
| nitrogen, total | 1.387 | gram |
| phosphorus | 203.4 | milligram |
| selenium, total | 4.842 | microgram |
| zinc | 1.211 | milligram |
| fatty acids, total | 10.718 | gram |
| fatty acids, total, calculated as TAG equivalents | 11.203 | gram |
| fatty acids, total polyunsaturated | 0.576 | gram |
| fatty acids, total monounsaturated cis | 3.6145 | gram |
| fatty acids, total saturated | 6.4379 | gram |
| fatty acids, total trans | 0.0891 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0872 | gram |
| fatty acids, total n-6 polyunsaturated | 0.472 | gram |
| fatty acid isomers 18:0 | 2.665 | gram |
| fatty acid isomers 16:0 | 2816.331 | milligram |
| fatty acid isomers 18:1 | 3468.056 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 470.462 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 87.161 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 1.295 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 11.83 | milligram |
| sterols, total | 40.23 | milligram |
| tryptophan | 119.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 1550 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33272. Original source.
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