Finland — Fineli
CEREAL BAR WITH CHOCOLATE
Per-100 g nutrient composition · Cereal bars.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1707.38 | kilojoule |
| fat, total | 11.36 | gram |
| carbohydrate, available | 67.902 | gram |
| carbohydrate, difference | 70.993 | gram |
| protein, total | 6.73 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.415 | gram |
| water (moisture) | 9.71 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 35.182 | gram |
| fructose | 1.085 | gram |
| galactose | 0 | gram |
| glucose | 1.306 | gram |
| lactose | 2.063 | gram |
| maltose | 0.06 | gram |
| sucrose | 30.672 | gram |
| starch, total | 32.72 | gram |
| fibre, total | 3.714 | gram |
| fibre, total dietary | 2.91 | gram |
| fibre, water-insoluble | 2.51 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.4 | gram |
| folate, total | 14.55 | microgram |
| niacin equivalents, total | 2.742 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.252 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.09 | milligram |
| thiamin (vitamin B1) | 0.0932 | milligram |
| vitamin A retinol activity equivalents | 13.547 | microgram |
| retinol | 13 | microgram |
| carotenoids, total | 33.3 | microgram |
| beta-carotene, total | 6.58 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.913 | milligram |
| vitamin K, total | 4.83 | microgram |
| calcium | 65.88 | milligram |
| chromium | 1.73 | microgram |
| copper | 41.7824 | milligram |
| fluoride (fluorine) | 0.053 | milligram |
| iron, total | 1.932 | milligram |
| iodide (iodine) | 14.59 | microgram |
| potassium | 210.59 | milligram |
| magnesium | 52.762 | milligram |
| manganese | 1.3922 | milligram |
| molybdenum | 0.0123 | milligram |
| sodium | 226.68 | milligram |
| salt | 577.58 | milligram |
| nitrogen, total | 1.077 | gram |
| phosphorus | 179 | milligram |
| selenium, total | 6.775 | microgram |
| zinc | 1.503 | milligram |
| fatty acids, total | 9.7804 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.2303 | gram |
| fatty acids, total polyunsaturated | 1.067 | gram |
| fatty acids, total monounsaturated cis | 3.7706 | gram |
| fatty acids, total saturated | 4.9059 | gram |
| fatty acids, total trans | 0.01 | gram |
| fatty acids, total n-3 polyunsaturated | 0.044 | gram |
| fatty acids, total n-6 polyunsaturated | 1.019 | gram |
| fatty acid isomers 18:0 | 1.758 | gram |
| fatty acid isomers 16:0 | 2409 | milligram |
| fatty acid isomers 18:1 | 3712 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1019 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 44 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.01 | milligram |
| sterols, total | 63.94 | milligram |
| tryptophan | 89.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 260 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32700. Original source.
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