Finland — Fineli
CEREAL BAR WITH BERRIES
Per-100 g nutrient composition · Cereal bars.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1555.99 | kilojoule |
| fat, total | 6.953 | gram |
| carbohydrate, available | 68.248 | gram |
| carbohydrate, difference | 73.039 | gram |
| protein, total | 5.99 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.346 | gram |
| water (moisture) | 12.67 | gram |
| organic acids, total | 0.219 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 25.058 | gram |
| fructose | 0.377 | gram |
| galactose | 0.003 | gram |
| glucose | 2.445 | gram |
| lactose | 0 | gram |
| maltose | 1.73 | gram |
| sucrose | 17.985 | gram |
| starch, total | 35.71 | gram |
| fibre, total | 4.219 | gram |
| fibre, total dietary | 4.067 | gram |
| fibre, water-insoluble | 3.58 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.44 | gram |
| folate, total | 17.68 | microgram |
| niacin equivalents, total | 3.174 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.007 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.051 | milligram |
| thiamin (vitamin B1) | 0.1357 | milligram |
| vitamin A retinol activity equivalents | 0.191 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 112.2 | microgram |
| beta-carotene, total | 2.24 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.92 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.096 | milligram |
| vitamin K, total | 6.285 | microgram |
| calcium | 16.09 | milligram |
| chromium | 1.49 | microgram |
| copper | 0.2237 | milligram |
| fluoride (fluorine) | 0.036 | milligram |
| iron, total | 1.573 | milligram |
| iodide (iodine) | 3.63 | microgram |
| potassium | 170.36 | milligram |
| magnesium | 46.716 | milligram |
| manganese | 1.5992 | milligram |
| molybdenum | 0.0128 | milligram |
| sodium | 210.03 | milligram |
| salt | 535.15 | milligram |
| nitrogen, total | 0.959 | gram |
| phosphorus | 135.9 | milligram |
| selenium, total | 5.82 | microgram |
| zinc | 1.224 | milligram |
| fatty acids, total | 6.447 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.744 | gram |
| fatty acids, total polyunsaturated | 1.305 | gram |
| fatty acids, total monounsaturated cis | 2.3353 | gram |
| fatty acids, total saturated | 2.69 | gram |
| fatty acids, total trans | 0.117 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2118 | gram |
| fatty acids, total n-6 polyunsaturated | 1.093 | gram |
| fatty acid isomers 18:0 | 1.1578 | gram |
| fatty acid isomers 16:0 | 1126.421 | milligram |
| fatty acid isomers 18:1 | 2272.646 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1089.711 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 211.766 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.19 | milligram |
| sterols, total | 60.97 | milligram |
| tryptophan | 69.9 | milligram |
| myricetin | 267.67 | microgram |
| quercetin | 420 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32451. Original source.
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