Finland — Fineli
CEREAL BAR, WHOLEGRAIN MUESLI BAR
Per-100 g nutrient composition · Cereal bars.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1587.14 | kilojoule |
| fat, total | 6.88 | gram |
| carbohydrate, available | 70.511 | gram |
| carbohydrate, difference | 74.538 | gram |
| protein, total | 6.21 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.353 | gram |
| water (moisture) | 11.02 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 24.763 | gram |
| fructose | 0.028 | gram |
| galactose | 0 | gram |
| glucose | 2.204 | gram |
| lactose | 0 | gram |
| maltose | 1.74 | gram |
| sucrose | 18.275 | gram |
| starch, total | 38.27 | gram |
| fibre, total | 3.542 | gram |
| fibre, total dietary | 3.828 | gram |
| fibre, water-insoluble | 3.4 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.37 | gram |
| folate, total | 16.53 | microgram |
| niacin equivalents, total | 3.288 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.068 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.052 | milligram |
| thiamin (vitamin B1) | 0.1243 | milligram |
| vitamin A retinol activity equivalents | 0.119 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 74 | microgram |
| beta-carotene, total | 1.42 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.856 | milligram |
| vitamin K, total | 4.467 | microgram |
| calcium | 13.97 | milligram |
| chromium | 1.28 | microgram |
| copper | 0.2235 | milligram |
| fluoride (fluorine) | 0.038 | milligram |
| iron, total | 1.586 | milligram |
| iodide (iodine) | 3.68 | microgram |
| potassium | 168.74 | milligram |
| magnesium | 48.301 | milligram |
| manganese | 1.2235 | milligram |
| molybdenum | 0.0128 | milligram |
| sodium | 210.1 | milligram |
| salt | 535.33 | milligram |
| nitrogen, total | 0.994 | gram |
| phosphorus | 140.4 | milligram |
| selenium, total | 6.041 | microgram |
| zinc | 1.282 | milligram |
| fatty acids, total | 6.453 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.75 | gram |
| fatty acids, total polyunsaturated | 1.3 | gram |
| fatty acids, total monounsaturated cis | 2.3409 | gram |
| fatty acids, total saturated | 2.6954 | gram |
| fatty acids, total trans | 0.117 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1963 | gram |
| fatty acids, total n-6 polyunsaturated | 1.104 | gram |
| fatty acid isomers 18:0 | 1.1573 | gram |
| fatty acid isomers 16:0 | 1133.251 | milligram |
| fatty acid isomers 18:1 | 2278.094 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1100.3 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 196.346 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.19 | milligram |
| sterols, total | 59.64 | milligram |
| tryptophan | 73 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32450. Original source.
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