Finland — Fineli
CELERIAC, MASHED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 234.43 | kilojoule |
| fat, total | 1.816 | gram |
| carbohydrate, available | 6.53 | gram |
| carbohydrate, difference | 8.985 | gram |
| protein, total | 2.37 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.608 | gram |
| water (moisture) | 85.53 | gram |
| organic acids, total | 0.186 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.46 | gram |
| fructose | 0.3 | gram |
| galactose | 0.01 | gram |
| glucose | 0.119 | gram |
| lactose | 2.109 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.906 | gram |
| starch, total | 3.07 | gram |
| fibre, total | 1.689 | gram |
| fibre, total dietary | 1.813 | gram |
| fibre, water-insoluble | 1.19 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.62 | gram |
| folate, total | 23.26 | microgram |
| niacin equivalents, total | 0.901 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.51 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.127 | milligram |
| thiamin (vitamin B1) | 0.0794 | milligram |
| vitamin A retinol activity equivalents | 13.36 | microgram |
| retinol | 9.44 | microgram |
| carotenoids, total | 144.6 | microgram |
| beta-carotene, total | 47.17 | microgram |
| vitamin B-12 (cobalamin) | 0.18 | microgram |
| vitamin C (ascorbic acid) | 3.66 | milligram |
| vitamin D | 0.494 | microgram |
| vitamin E alphatocopherol | 0.491 | milligram |
| vitamin K, total | 21.72 | microgram |
| calcium | 73.54 | milligram |
| chromium | 0.67 | microgram |
| copper | 0.0719 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.312 | milligram |
| iodide (iodine) | 19.97 | microgram |
| potassium | 322.87 | milligram |
| magnesium | 13.777 | milligram |
| manganese | 0.1417 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 243.03 | milligram |
| salt | 619.23 | milligram |
| nitrogen, total | 0.379 | gram |
| phosphorus | 77.6 | milligram |
| selenium, total | 6.332 | microgram |
| zinc | 0.379 | milligram |
| fatty acids, total | 1.856 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.934 | gram |
| fatty acids, total polyunsaturated | 0.433 | gram |
| fatty acids, total monounsaturated cis | 0.6862 | gram |
| fatty acids, total saturated | 0.7138 | gram |
| fatty acids, total trans | 0.0142 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0961 | gram |
| fatty acids, total n-6 polyunsaturated | 0.331 | gram |
| fatty acid isomers 18:0 | 0.1165 | gram |
| fatty acid isomers 16:0 | 343.42 | milligram |
| fatty acid isomers 18:1 | 642.513 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 331.086 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 96.014 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 3.33 | milligram |
| sterols, total | 16.42 | milligram |
| tryptophan | 31.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3024. Original source.
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