United Kingdom — CoFID
Cauliflower with onions and chilli pepper, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 88.4 | g |
| Total nitrogen | 0.3 | g |
| Protein | 1.8 | g |
| Fat | 3.4 | g |
| Carbohydrate | 4.6 | g |
| Energy (kcal) | 55 | kcal |
| Energy (kJ) | 231 | kJ |
| Total sugars | 3.3 | g |
| Glucose | 1.2 | g |
| Fructose | 1.2 | g |
| Sucrose | 0.9 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.7 | g |
| AOAC fibre | 2 | g |
| Satd FA /100g fd | 0.34 | g |
| Mono FA /100g food | 1.63 | g |
| Poly FA /100g food | 1.19 | g |
| Cholesterol | 0 | mg |
| Sodium | 7 | mg |
| Potassium | 212 | mg |
| Calcium | 23 | mg |
| Magnesium | 12 | mg |
| Phosphorus | 44 | mg |
| Iron | 0.46 | mg |
| Copper | 0.03 | mg |
| Zinc | 0.2 | mg |
| Chloride | 57 | mg |
| Manganese | 0.19 | mg |
| Selenium | 1 | µg |
| Iodine | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 5 | µg |
| Retinol Equivalent | 1 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.73 | mg |
| Vitamin K1 | 26.58 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 0.5 | mg |
| Niacin equivalent | 0.9 | mg |
| Vitamin B6 | 0.16 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 42 | µg |
| Pantothenate | 0.38 | mg |
| Biotin | 0.1 | µg |
| Vitamin C | 27 | mg |
| Starch | — | g |
| Galactose | — | g |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-718. Original source.
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