Finland — Fineli
CAULIFLOWER STEW
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 327.67 | kilojoule |
| fat, total | 3.399 | gram |
| carbohydrate, available | 7.774 | gram |
| carbohydrate, difference | 9.395 | gram |
| protein, total | 3.24 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.217 | gram |
| water (moisture) | 91.57 | gram |
| organic acids, total | 0.228 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.64 | gram |
| fructose | 0.509 | gram |
| galactose | 0.012 | gram |
| glucose | 0.601 | gram |
| lactose | 2.307 | gram |
| maltose | 0.06 | gram |
| sucrose | 0.149 | gram |
| starch, total | 4.13 | gram |
| fibre, total | 1.46 | gram |
| fibre, total dietary | 1.288 | gram |
| fibre, water-insoluble | 0.83 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.45 | gram |
| folate, total | 37.33 | microgram |
| niacin equivalents, total | 1.085 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.443 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.118 | milligram |
| thiamin (vitamin B1) | 0.0633 | milligram |
| vitamin A retinol activity equivalents | 16.331 | microgram |
| retinol | 15.27 | microgram |
| carotenoids, total | 32.4 | microgram |
| beta-carotene, total | 12.83 | microgram |
| vitamin B-12 (cobalamin) | 0.19 | microgram |
| vitamin C (ascorbic acid) | 19.9 | milligram |
| vitamin D | 0.607 | microgram |
| vitamin E alphatocopherol | 0.526 | milligram |
| vitamin K, total | 14.31 | microgram |
| calcium | 75.67 | milligram |
| chromium | 0.68 | microgram |
| copper | 0.0319 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.363 | milligram |
| iodide (iodine) | 17.42 | microgram |
| potassium | 270.92 | milligram |
| magnesium | 16.28 | milligram |
| manganese | 0.1706 | milligram |
| molybdenum | 0.0059 | milligram |
| sodium | 176.28 | milligram |
| salt | 449.15 | milligram |
| nitrogen, total | 0.519 | gram |
| phosphorus | 75.7 | milligram |
| selenium, total | 7.632 | microgram |
| zinc | 0.387 | milligram |
| fatty acids, total | 3.267 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.401 | gram |
| fatty acids, total polyunsaturated | 0.819 | gram |
| fatty acids, total monounsaturated cis | 1.3891 | gram |
| fatty acids, total saturated | 1.0183 | gram |
| fatty acids, total trans | 0.0219 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2497 | gram |
| fatty acids, total n-6 polyunsaturated | 0.558 | gram |
| fatty acid isomers 18:0 | 0.1721 | gram |
| fatty acid isomers 16:0 | 488.905 | milligram |
| fatty acid isomers 18:1 | 1314.342 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 557.145 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 249.636 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 4.16 | milligram |
| sterols, total | 32.38 | milligram |
| tryptophan | 48.7 | milligram |
| myricetin | 28.76 | microgram |
| quercetin | 207.09 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3208. Original source.
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