Canada — Canadian Nutrient File
Cauliflower, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (124)
| Nutrient | Value | Unit |
|---|---|---|
| Sucrose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 22:1 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 22:4n-6 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| 17:0 | 0.001 | g |
| 22:0 | 0.002 | g |
| 14:1 | 0.002 | g |
| 15:0 | 0.002 | g |
| 24:0 | 0.002 | g |
| 24:1c | 0.002 | g |
| 16:1 | 0.003 | g |
| 20:0 | 0.003 | g |
| 16:1c | 0.003 | g |
| 18:2cla | 0.003 | g |
| 18:0 | 0.009 | g |
| 18:2n6cc | 0.013 | g |
| 18:3 | 0.015 | g |
| 18:3n3cccn-3 | 0.015 | g |
| 18:2 | 0.016 | g |
| 10:0 | 0.018 | g |
| Cystine | 0.023 | g |
| Tryptophan | 0.026 | g |
| 18:1 | 0.027 | g |
| 18:1c | 0.027 | g |
| Methionine | 0.028 | g |
| Fatty acids, polyunsaturated, total | 0.031 | g |
| Fatty acids, monounsaturated, total | 0.034 | g |
| Copper, Cu | 0.039 | mg |
| Thiamin | 0.05 | mg |
| Tyrosine | 0.051 | g |
| Histidine | 0.056 | g |
| Riboflavin | 0.06 | mg |
| Phenylalanine | 0.065 | g |
| Isoleucine | 0.071 | g |
| Glycine | 0.071 | g |
| Proline | 0.071 | g |
| Threonine | 0.076 | g |
| Tocopherol, alpha | 0.08 | mg |
| Arginine | 0.086 | g |
| Serine | 0.086 | g |
| 16:0 | 0.093 | g |
| Leucine | 0.106 | g |
| Alanine | 0.116 | g |
| Valine | 0.125 | g |
| Fatty acids, saturated, total | 0.13 | g |
| Oxalic Acid | 0.15 | mg |
| Manganese, Mn | 0.155 | mg |
| Aspartic acid | 0.177 | g |
| Vitamin B-6 | 0.184 | mg |
| Tocopherol, gamma | 0.2 | mg |
| Lysine | 0.217 | g |
| Glutamic acid | 0.257 | g |
| Zinc, Zn | 0.27 | mg |
| Total Fat | 0.28 | g |
| Iron, Fe | 0.42 | mg |
| Niacin | 0.507 | mg |
| Selenium, Se | 0.6 | µg |
| Pantothenic acid | 0.667 | mg |
| Ash | 0.76 | g |
| Glucose | 0.94 | g |
| Niacin equivalents | 0.94033 | NE |
| Fructose | 0.97 | g |
| Lutein and zeaxanthin | 1 | µg |
| Fibre, total dietary | 1.75 | g |
| Sugars, total | 1.91 | g |
| Protein | 1.92 | g |
| Carbohydrate | 4.97 | g |
| Magnesium, Mg | 15 | mg |
| Vitamin K | 15.5 | µg |
| Total plant sterol | 18 | mg |
| Calcium, Ca | 22 | mg |
| Energy (kcal) | 25 | kCal |
| Sodium, Na | 30 | mg |
| Phosphorus, P | 44 | mg |
| Choline, total | 44.3 | mg |
| Vitamin C | 48.2 | mg |
| Folacin, total | 57 | µg |
| Folate, naturally occurring | 57 | µg |
| Dietary folate equivalents, DFE | 57 | µg |
| Moisture | 92.07 | g |
| Energy (kJ) | 104 | kJ |
| Potassium, K | 299 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2385. Original source.
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