United Kingdom — CoFID
Cauliflower in white sauce, made with whole milk, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 85.8 | g |
| Total nitrogen | 0.44 | g |
| Protein | 2.7 | g |
| Fat | 4.2 | g |
| Carbohydrate | 6.2 | g |
| Energy (kcal) | 72 | kcal |
| Energy (kJ) | 300 | kJ |
| Starch | 2.2 | g |
| Total sugars | 3.2 | g |
| Glucose | 0.6 | g |
| Fructose | 0.7 | g |
| Sucrose | 0.3 | g |
| Maltose | 0 | g |
| Lactose | 1.6 | g |
| NSP | 1.2 | g |
| AOAC fibre | 1.4 | g |
| Satd FA /100g fd | 2.38 | g |
| Mono FA /100g food | 0.98 | g |
| Poly FA /100g food | 0.5 | g |
| Trans FAs /100g food | 0.13 | g |
| Cholesterol | 10 | mg |
| Sodium | 39 | mg |
| Potassium | 204 | mg |
| Calcium | 58 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 67 | mg |
| Iron | 0.36 | mg |
| Copper | 0.02 | mg |
| Zinc | 0.3 | mg |
| Chloride | 102 | mg |
| Manganese | 0.11 | mg |
| Selenium | 1 | µg |
| Retinol | 39 | µg |
| Carotene | 21 | µg |
| Retinol Equivalent | 43 | µg |
| Vitamin E | 0.9 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.6 | mg |
| Niacin equivalent | 0.9 | mg |
| Vitamin B6 | 0.12 | mg |
| Vitamin B12 | 0.3 | µg |
| Folate | 34 | µg |
| Pantothenate | 0.49 | mg |
| Biotin | 1.7 | µg |
| Vitamin C | 20 | mg |
| Vitamin D | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-717. Original source.
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