United Kingdom — CoFID
Cauliflower in white sauce, made with semi-skimmed milk, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 86.9 | g |
| Total nitrogen | 0.44 | g |
| Protein | 2.7 | g |
| Fat | 3.2 | g |
| Carbohydrate | 6 | g |
| Energy (kcal) | 63 | kcal |
| Energy (kJ) | 263 | kJ |
| Starch | 2 | g |
| Total sugars | 3.3 | g |
| Glucose | 0.6 | g |
| Fructose | 0.7 | g |
| Sucrose | 0.3 | g |
| Maltose | 0 | g |
| Lactose | 1.7 | g |
| NSP | 1.2 | g |
| AOAC fibre | 1.4 | g |
| Satd FA /100g fd | 1.8 | g |
| Mono FA /100g food | 0.73 | g |
| Poly FA /100g food | 0.41 | g |
| Trans FAs /100g food | 0.1 | g |
| Cholesterol | 7.3 | mg |
| Sodium | 38 | mg |
| Potassium | 204 | mg |
| Calcium | 58 | mg |
| Magnesium | 12 | mg |
| Phosphorus | 67 | mg |
| Iron | 0.35 | mg |
| Copper | 0.02 | mg |
| Zinc | 0.3 | mg |
| Chloride | 98 | mg |
| Manganese | 0.11 | mg |
| Selenium | 1 | µg |
| Retinol | 23 | µg |
| Carotene | 52 | µg |
| Retinol Equivalent | 32 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin E | 0.89 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 1.1 | mg |
| Vitamin B6 | 0.12 | mg |
| Vitamin B12 | 0.1 | µg |
| Folate | 36 | µg |
| Pantothenate | 0.38 | mg |
| Biotin | 1.4 | µg |
| Vitamin C | 18 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-715. Original source.
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