Canada — Canadian Nutrient File
Cauliflower, green, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:1 | 0.001 | g |
| 22:1 | 0.001 | g |
| 18:0 | 0.004 | g |
| 16:1 | 0.004 | g |
| 18:1 | 0.023 | g |
| Fatty acids, monounsaturated, total | 0.028 | g |
| 18:2 | 0.029 | g |
| Cystine | 0.034 | g |
| 16:0 | 0.038 | g |
| Tryptophan | 0.039 | g |
| Tocopherol, alpha | 0.04 | mg |
| Copper, Cu | 0.041 | mg |
| Methionine | 0.042 | g |
| Fatty acids, saturated, total | 0.047 | g |
| Histidine | 0.059 | g |
| Tyrosine | 0.064 | g |
| Thiamin | 0.08 | mg |
| Glycine | 0.095 | g |
| Riboflavin | 0.102 | mg |
| 18:3 | 0.104 | g |
| 18:3n3cccn-3 | 0.104 | g |
| Phenylalanine | 0.105 | g |
| Threonine | 0.107 | g |
| Isoleucine | 0.112 | g |
| Proline | 0.127 | g |
| Fatty acids, polyunsaturated, total | 0.133 | g |
| Arginine | 0.142 | g |
| Valine | 0.148 | g |
| Serine | 0.154 | g |
| Alanine | 0.156 | g |
| Lysine | 0.158 | g |
| Leucine | 0.172 | g |
| Vitamin B-6 | 0.222 | mg |
| Manganese, Mn | 0.247 | mg |
| Total Fat | 0.3 | g |
| Aspartic acid | 0.345 | g |
| Glutamic acid | 0.393 | g |
| Selenium, Se | 0.6 | µg |
| Zinc, Zn | 0.64 | mg |
| Pantothenic acid | 0.696 | mg |
| Iron, Fe | 0.73 | mg |
| Niacin | 0.734 | mg |
| Ash | 0.88 | g |
| Niacin equivalents | 1.384 | NE |
| Protein | 2.95 | g |
| Sugars, total | 3.03 | g |
| Fibre, total dietary | 3.2 | g |
| Carbohydrate | 6.09 | g |
| Retinol activity equivalents, RAE | 8 | µg |
| Magnesium, Mg | 20 | mg |
| Vitamin K | 20.2 | µg |
| Sodium, Na | 23 | mg |
| Energy (kcal) | 31 | kCal |
| Calcium, Ca | 33 | mg |
| Lutein and zeaxanthin | 42 | µg |
| Folacin, total | 57 | µg |
| Folate, naturally occurring | 57 | µg |
| Dietary folate equivalents, DFE | 57 | µg |
| Choline, total | 57.1 | mg |
| Phosphorus, P | 62 | mg |
| Vitamin C | 88.1 | mg |
| Moisture | 89.79 | g |
| Beta carotene | 93 | µg |
| Energy (kJ) | 130 | kJ |
| Potassium, K | 300 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2358. Original source.
Get free recall alerts
Reading about Cauliflower, green, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.