Canada — Canadian Nutrient File
Cauliflower, green, boiled, with salt
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (77)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:1 | 0.001 | g |
| 22:1 | 0.001 | g |
| 18:0 | 0.004 | g |
| 16:1 | 0.004 | g |
| 18:1 | 0.024 | g |
| Fatty acids, monounsaturated, total | 0.029 | g |
| 18:2 | 0.03 | g |
| Cystine | 0.035 | g |
| 16:0 | 0.039 | g |
| Copper, Cu | 0.04 | mg |
| Tryptophan | 0.04 | g |
| Tocopherol, alpha | 0.04 | mg |
| Methionine | 0.043 | g |
| Fatty acids, saturated, total | 0.049 | g |
| Histidine | 0.061 | g |
| Tyrosine | 0.066 | g |
| Thiamin | 0.07 | mg |
| Glycine | 0.098 | g |
| Riboflavin | 0.1 | mg |
| 18:3 | 0.107 | g |
| 18:3n3cccn-3 | 0.107 | g |
| Phenylalanine | 0.108 | g |
| Threonine | 0.11 | g |
| Isoleucine | 0.116 | g |
| Proline | 0.131 | g |
| Fatty acids, polyunsaturated, total | 0.137 | g |
| Arginine | 0.146 | g |
| Valine | 0.153 | g |
| Serine | 0.159 | g |
| Alanine | 0.161 | g |
| Lysine | 0.163 | g |
| Leucine | 0.178 | g |
| Vitamin B-6 | 0.206 | mg |
| Manganese, Mn | 0.242 | mg |
| Total Fat | 0.31 | g |
| Aspartic acid | 0.356 | g |
| Glutamic acid | 0.405 | g |
| Zinc, Zn | 0.63 | mg |
| Niacin | 0.681 | mg |
| Pantothenic acid | 0.681 | mg |
| Iron, Fe | 0.72 | mg |
| Selenium, Se | 0.8 | µg |
| Ash | 0.9 | g |
| Niacin equivalents | 1.34767 | NE |
| Protein | 3.04 | g |
| Fibre, total dietary | 3.3 | g |
| Carbohydrate | 6.28 | g |
| Retinol activity equivalents, RAE | 7 | µg |
| Magnesium, Mg | 19 | mg |
| Calcium, Ca | 32 | mg |
| Energy (kcal) | 33 | kCal |
| Folacin, total | 41 | µg |
| Folate, naturally occurring | 41 | µg |
| Dietary folate equivalents, DFE | 41 | µg |
| Phosphorus, P | 57 | mg |
| Vitamin C | 72.6 | mg |
| Beta carotene | 84 | µg |
| Moisture | 89.47 | g |
| Energy (kJ) | 136 | kJ |
| Sodium, Na | 259 | mg |
| Potassium, K | 278 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2360. Original source.
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