Finland — Fineli
CAULIFLOWER GRATIN, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 397.17 | kilojoule |
| fat, total | 5.793 | gram |
| carbohydrate, available | 5.068 | gram |
| carbohydrate, difference | 6.726 | gram |
| protein, total | 4.9 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.284 | gram |
| water (moisture) | 89.52 | gram |
| organic acids, total | 0.2 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.944 | gram |
| fructose | 0.505 | gram |
| galactose | 0.012 | gram |
| glucose | 0.596 | gram |
| lactose | 1.652 | gram |
| maltose | 0.04 | gram |
| sucrose | 0.143 | gram |
| starch, total | 2.12 | gram |
| fibre, total | 1.356 | gram |
| fibre, total dietary | 1.184 | gram |
| fibre, water-insoluble | 0.76 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.43 | gram |
| folate, total | 40.42 | microgram |
| niacin equivalents, total | 1.559 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.411 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.121 | milligram |
| thiamin (vitamin B1) | 0.0613 | milligram |
| vitamin A retinol activity equivalents | 35.903 | microgram |
| retinol | 34.09 | microgram |
| carotenoids, total | 41.2 | microgram |
| beta-carotene, total | 21.8 | microgram |
| vitamin B-12 (cobalamin) | 0.31 | microgram |
| vitamin C (ascorbic acid) | 21.11 | milligram |
| vitamin D | 0.494 | microgram |
| vitamin E alphatocopherol | 0.57 | milligram |
| vitamin K, total | 15.021 | microgram |
| calcium | 139.59 | milligram |
| chromium | 1.01 | microgram |
| copper | 0.1337 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.348 | milligram |
| iodide (iodine) | 16.15 | microgram |
| potassium | 251.01 | milligram |
| magnesium | 16.808 | milligram |
| manganese | 0.1572 | milligram |
| molybdenum | 0.0053 | milligram |
| sodium | 158.96 | milligram |
| salt | 405.03 | milligram |
| nitrogen, total | 0.783 | gram |
| phosphorus | 107.2 | milligram |
| selenium, total | 8.609 | microgram |
| zinc | 0.661 | milligram |
| fatty acids, total | 5.528 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.765 | gram |
| fatty acids, total polyunsaturated | 0.886 | gram |
| fatty acids, total monounsaturated cis | 2.0007 | gram |
| fatty acids, total saturated | 2.5062 | gram |
| fatty acids, total trans | 0.1142 | gram |
| fatty acids, total n-3 polyunsaturated | 0.264 | gram |
| fatty acids, total n-6 polyunsaturated | 0.597 | gram |
| fatty acid isomers 18:0 | 0.461 | gram |
| fatty acid isomers 16:0 | 1085.006 | milligram |
| fatty acid isomers 18:1 | 1853.985 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 589.439 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 263.911 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 9.85 | milligram |
| sterols, total | 31.24 | milligram |
| tryptophan | 73.2 | milligram |
| myricetin | 28.59 | microgram |
| quercetin | 205.83 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3209. Original source.
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