Canada — Canadian Nutrient File
Cauliflower, frozen, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.005 | g |
| 18:1 | 0.019 | g |
| Fatty acids, monounsaturated, total | 0.019 | g |
| Cystine | 0.023 | g |
| Tryptophan | 0.026 | g |
| Methionine | 0.028 | g |
| 18:2 | 0.029 | g |
| Copper, Cu | 0.031 | mg |
| 16:0 | 0.036 | g |
| Histidine | 0.041 | g |
| Fatty acids, saturated, total | 0.041 | g |
| Tyrosine | 0.044 | g |
| Thiamin | 0.051 | mg |
| Glycine | 0.065 | g |
| Riboflavin | 0.07 | mg |
| Tocopherol, alpha | 0.07 | mg |
| Phenylalanine | 0.072 | g |
| Threonine | 0.073 | g |
| Isoleucine | 0.077 | g |
| Proline | 0.087 | g |
| Arginine | 0.097 | g |
| 18:3 | 0.098 | g |
| 18:3n3cccn-3 | 0.098 | g |
| Valine | 0.101 | g |
| Serine | 0.105 | g |
| Alanine | 0.106 | g |
| Lysine | 0.108 | g |
| Leucine | 0.118 | g |
| Vitamin B-6 | 0.123 | mg |
| Fatty acids, polyunsaturated, total | 0.128 | g |
| Pantothenic acid | 0.136 | mg |
| Zinc, Zn | 0.17 | mg |
| Manganese, Mn | 0.197 | mg |
| Aspartic acid | 0.236 | g |
| Glutamic acid | 0.268 | g |
| Total Fat | 0.27 | g |
| Niacin | 0.429 | mg |
| Ash | 0.53 | g |
| Iron, Fe | 0.54 | mg |
| Selenium, Se | 0.8 | µg |
| Niacin equivalents | 0.86233 | NE |
| Retinol activity equivalents, RAE | 1 | µg |
| Protein | 2.01 | g |
| Sugars, total | 2.22 | g |
| Fibre, total dietary | 2.3 | g |
| Carbohydrate | 4.68 | g |
| Beta carotene | 7 | µg |
| Magnesium, Mg | 12 | mg |
| Vitamin K | 14.8 | µg |
| Calcium, Ca | 22 | mg |
| Sodium, Na | 24 | mg |
| Energy (kcal) | 24 | kCal |
| Lutein and zeaxanthin | 31 | µg |
| Phosphorus, P | 35 | mg |
| Choline, total | 41.9 | mg |
| Vitamin C | 48.8 | mg |
| Folacin, total | 64 | µg |
| Folate, naturally occurring | 64 | µg |
| Dietary folate equivalents, DFE | 64 | µg |
| Moisture | 92.51 | g |
| Energy (kJ) | 100 | kJ |
| Potassium, K | 193 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2047. Original source.
Get free recall alerts
Reading about Cauliflower, frozen, unprepared? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.