United States — USDA FoodData Central
Cauliflower, cooked, boiled, drained, with salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Fluoride, F | 1 | UG |
| Fiber, total dietary | 2.3 | G |
| Iron, Fe | 0.32 | MG |
| Magnesium, Mg | 9 | MG |
| Phosphorus, P | 32 | MG |
| Copper, Cu | 0.018 | MG |
| Manganese, Mn | 0.132 | MG |
| Selenium, Se | 0.6 | UG |
| Calcium, Ca | 16 | MG |
| Potassium, K | 142 | MG |
| Zinc, Zn | 0.17 | MG |
| Choline, total | 39.1 | MG |
| Betaine | 0.1 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Sugars, Total | 1.86 | G |
| Folate, DFE | 44 | UG |
| Carbohydrate, by difference | 4.11 | G |
| Energy | 23 | KCAL |
| Vitamin A, IU | 12 | IU |
| Sodium, Na | 242 | MG |
| Vitamin A, RAE | 1 | UG |
| Folate, food | 44 | UG |
| Energy | 96 | kJ |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Protein | 1.84 | G |
| Ash | 0.6 | G |
| Fatty acids, total saturated | 0.07 | G |
| Vitamin C, total ascorbic acid | 44.3 | MG |
| Thiamin | 0.042 | MG |
| Riboflavin | 0.052 | MG |
| Folate, total | 44 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Tryptophan | 0.024 | G |
| Threonine | 0.067 | G |
| Methionine | 0.026 | G |
| Phenylalanine | 0.066 | G |
| Tyrosine | 0.04 | G |
| Alanine | 0.097 | G |
| Glutamic acid | 0.245 | G |
| Glycine | 0.059 | G |
| Proline | 0.079 | G |
| Total lipid (fat) | 0.45 | G |
| Isoleucine | 0.07 | G |
| Leucine | 0.107 | G |
| Lysine | 0.099 | G |
| Cystine | 0.021 | G |
| Valine | 0.092 | G |
| Arginine | 0.089 | G |
| Histidine | 0.037 | G |
| Aspartic acid | 0.216 | G |
| Serine | 0.096 | G |
| SFA 16:0 | 0.062 | G |
| SFA 18:0 | 0.008 | G |
| MUFA 18:1 | 0.032 | G |
| PUFA 18:2 | 0.05 | G |
| PUFA 18:3 | 0.167 | G |
| Fatty acids, total monounsaturated | 0.032 | G |
| Fatty acids, total polyunsaturated | 0.217 | G |
| Water | 93 | G |
| Niacin | 0.41 | MG |
| Pantothenic acid | 0.508 | MG |
| Vitamin B-6 | 0.173 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 7 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 13.8 | UG |
| Lutein + zeaxanthin | 29 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168520. Original source.
Get free recall alerts
Reading about Cauliflower, cooked, boiled, drained, with salt? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.