United Kingdom — CoFID
Cauliflower cheese, retail
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (37)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 78.4 | g |
| Total nitrogen | 0.67 | g |
| Protein | 4.2 | g |
| Fat | 5.8 | g |
| Carbohydrate | 5 | g |
| Energy (kcal) | 88 | kcal |
| Energy (kJ) | 366 | kJ |
| Starch | 3.1 | g |
| Total sugars | 1.9 | g |
| Glucose | 0.6 | g |
| Galactose | 0 | g |
| Fructose | 0.5 | g |
| Sucrose | 0.1 | g |
| Lactose | 0.7 | g |
| AOAC fibre | 1.6 | g |
| Sodium | 200 | mg |
| Potassium | 309 | mg |
| Calcium | 119 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 119 | mg |
| Iron | 0.57 | mg |
| Copper | 0.03 | mg |
| Zinc | 0.8 | mg |
| Chloride | 316 | mg |
| Manganese | 0.23 | mg |
| Selenium | 1 | µg |
| Iodine | 9 | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 1.5 | mg |
| Niacin equivalent | 1.9 | mg |
| Vitamin B6 | 0.18 | mg |
| Pantothenate | 0.48 | mg |
| Biotin | 1.9 | µg |
| Maltose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-637. Original source.
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