United Kingdom — CoFID
Cauliflower cheese, made with semi-skimmed milk, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 81.1 | g |
| Total nitrogen | 0.84 | g |
| Protein | 5.3 | g |
| Fat | 5.9 | g |
| Carbohydrate | 6.2 | g |
| Energy (kcal) | 97 | kcal |
| Energy (kJ) | 407 | kJ |
| Starch | 2.1 | g |
| Total sugars | 3.2 | g |
| Glucose | 0.8 | g |
| Fructose | 0.9 | g |
| Sucrose | 0.3 | g |
| Maltose | 0 | g |
| Lactose | 1.2 | g |
| Alcohol | 0 | g |
| NSP | 1.3 | g |
| AOAC fibre | 1.3 | g |
| Satd FA /100g fd | 3.05 | g |
| Mono FA /100g food | 1.86 | g |
| Poly FA /100g food | 0.55 | g |
| Trans FAs /100g food | 0.16 | g |
| Cholesterol | 11.2 | mg |
| Sodium | 104 | mg |
| Potassium | 223 | mg |
| Calcium | 116 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 101 | mg |
| Iron | 0.37 | mg |
| Copper | 0.03 | mg |
| Zinc | 0.7 | mg |
| Chloride | 202 | mg |
| Manganese | 0.11 | mg |
| Selenium | 2 | µg |
| Iodine | 10 | µg |
| Carotene | 33 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 1.1 | mg |
| Niacin equivalent | 1.5 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 0.5 | µg |
| Folate | 22 | µg |
| Pantothenate | 0.74 | mg |
| Biotin | 2.1 | µg |
| Vitamin C | 20 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 58 | µg |
| Galactose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-639. Original source.
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