Finland — Fineli
CAULIFLOWER, BOILED WITH SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 101.39 | kilojoule |
| fat, total | 0.208 | gram |
| carbohydrate, available | 2.326 | gram |
| carbohydrate, difference | 4.049 | gram |
| protein, total | 1.99 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.782 | gram |
| water (moisture) | 82.78 | gram |
| organic acids, total | 0.228 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.178 | gram |
| fructose | 0.871 | gram |
| galactose | 0.02 | gram |
| glucose | 1.03 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.238 | gram |
| starch, total | 0.15 | gram |
| fibre, total | 2.178 | gram |
| fibre, total dietary | 1.881 | gram |
| fibre, water-insoluble | 1.19 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.69 | gram |
| folate, total | 59.51 | microgram |
| niacin equivalents, total | 0.938 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.594 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.046 | milligram |
| thiamin (vitamin B1) | 0.0743 | milligram |
| vitamin A retinol activity equivalents | 0.829 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 43.6 | microgram |
| beta-carotene, total | 9.98 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 33.33 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.089 | milligram |
| vitamin K, total | 19.8 | microgram |
| calcium | 29.22 | milligram |
| chromium | 0.55 | microgram |
| copper | 0.0313 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 0.493 | milligram |
| iodide (iodine) | 25.99 | microgram |
| potassium | 327.07 | milligram |
| magnesium | 16.17 | milligram |
| manganese | 0.2291 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 390.37 | milligram |
| salt | 994.65 | milligram |
| nitrogen, total | 0.318 | gram |
| phosphorus | 44.3 | milligram |
| selenium, total | 9.905 | microgram |
| zinc | 0.248 | milligram |
| fatty acids, total | 0.21 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.219 | gram |
| fatty acids, total polyunsaturated | 0.143 | gram |
| fatty acids, total monounsaturated cis | 0.0201 | gram |
| fatty acids, total saturated | 0.0468 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1041 | gram |
| fatty acids, total n-6 polyunsaturated | 0.036 | gram |
| fatty acid isomers 18:0 | 0.0035 | gram |
| fatty acid isomers 16:0 | 38.72 | milligram |
| fatty acid isomers 18:1 | 17.486 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 36.021 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 104.117 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 30.89 | milligram |
| tryptophan | 34.7 | milligram |
| myricetin | 49.5 | microgram |
| quercetin | 356.4 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3346. Original source.
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