Canada — Canadian Nutrient File
Cauliflower, boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.008 | g |
| Copper, Cu | 0.018 | mg |
| Cystine | 0.021 | g |
| Tryptophan | 0.024 | g |
| Methionine | 0.026 | g |
| 18:1 | 0.032 | g |
| Fatty acids, monounsaturated, total | 0.032 | g |
| Histidine | 0.037 | g |
| Tyrosine | 0.04 | g |
| Thiamin | 0.042 | mg |
| 18:2 | 0.05 | g |
| Riboflavin | 0.052 | mg |
| Glycine | 0.059 | g |
| 16:0 | 0.062 | g |
| Phenylalanine | 0.066 | g |
| Threonine | 0.067 | g |
| Tocopherol, alpha | 0.07 | mg |
| Isoleucine | 0.07 | g |
| Fatty acids, saturated, total | 0.07 | g |
| Proline | 0.079 | g |
| Arginine | 0.089 | g |
| Valine | 0.092 | g |
| Serine | 0.096 | g |
| Alanine | 0.097 | g |
| Lysine | 0.099 | g |
| Betaine | 0.1 | mg |
| Leucine | 0.107 | g |
| Manganese, Mn | 0.132 | mg |
| 18:3 | 0.167 | g |
| 18:3n3cccn-3 | 0.167 | g |
| Zinc, Zn | 0.17 | mg |
| Vitamin B-6 | 0.173 | mg |
| Aspartic acid | 0.216 | g |
| Fatty acids, polyunsaturated, total | 0.217 | g |
| Glutamic acid | 0.245 | g |
| Iron, Fe | 0.32 | mg |
| Niacin | 0.41 | mg |
| Total Fat | 0.45 | g |
| Pantothenic acid | 0.508 | mg |
| Ash | 0.6 | g |
| Selenium, Se | 0.6 | µg |
| Niacin equivalents | 0.81 | NE |
| Retinol activity equivalents, RAE | 1 | µg |
| Protein | 1.84 | g |
| Sugars, total | 2.08 | g |
| Fibre, total dietary | 2.3 | g |
| Carbohydrate | 4.11 | g |
| Beta carotene | 7 | µg |
| Magnesium, Mg | 9 | mg |
| Vitamin K | 13.8 | µg |
| Sodium, Na | 15 | mg |
| Calcium, Ca | 16 | mg |
| Energy (kcal) | 23 | kCal |
| Lutein and zeaxanthin | 29 | µg |
| Phosphorus, P | 32 | mg |
| Choline, total | 39.1 | mg |
| Folacin, total | 44 | µg |
| Folate, naturally occurring | 44 | µg |
| Dietary folate equivalents, DFE | 44 | µg |
| Vitamin C | 44.3 | mg |
| Moisture | 93 | g |
| Energy (kJ) | 96 | kJ |
| Potassium, K | 142 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2046. Original source.
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