United States — USDA FoodData Central
Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 0 | G |
| Carbohydrate, by difference | 5.14 | G |
| Energy | 25 | KCAL |
| Sucrose | 0.07 | G |
| Glucose | 0.07 | G |
| Maltose | 0 | G |
| Water | 92.65 | G |
| Sugars, Total | 0.22 | G |
| Calcium, Ca | 54 | MG |
| Potassium, K | 309 | MG |
| Zinc, Zn | 0.24 | MG |
| Selenium, Se | 0.6 | UG |
| Lutein + zeaxanthin | 76 | UG |
| Niacin | 0.44 | MG |
| Pantothenic acid | 0.234 | MG |
| Vitamin B-6 | 0.123 | MG |
| Choline, total | 23.7 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Betaine | 1.1 | MG |
| Protein | 1.18 | G |
| Ash | 1.03 | G |
| Starch | 0 | G |
| Fructose | 0.07 | G |
| Lactose | 0 | G |
| Energy | 106 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 4.5 | G |
| Iron, Fe | 0.91 | MG |
| Magnesium, Mg | 63 | MG |
| Phosphorus, P | 45 | MG |
| Sodium, Na | 109 | MG |
| Copper, Cu | 0.041 | MG |
| Manganese, Mn | 0.76 | MG |
| Vitamin A, IU | 11 | IU |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 6 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0.7 | MG |
| Thiamin | 0.023 | MG |
| Riboflavin | 0.025 | MG |
| Folate, total | 3 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 22.8 | UG |
| Folate, food | 3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168994. Original source.
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