United Kingdom — CoFID
Catfish, flesh only, steamed
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 73.6 | g |
| Total nitrogen | 3.43 | g |
| Protein | 21.4 | g |
| Fat | 3.7 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 119 | kcal |
| Energy (kJ) | 501 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 0.5 | g |
| Mono FA /100g food | 1.1 | g |
| Poly FA /100g food | 1.1 | g |
| Cholesterol | 61 | mg |
| Sodium | 110 | mg |
| Potassium | 320 | mg |
| Calcium | 18 | mg |
| Magnesium | 36 | mg |
| Phosphorus | 240 | mg |
| Iron | 0.6 | mg |
| Copper | 0.07 | mg |
| Zinc | 0.9 | mg |
| Chloride | 150 | mg |
| Manganese | 0.01 | mg |
| Iodine | 120 | µg |
| Vitamin D | 0.7 | µg |
| Vitamin E | 2.8 | mg |
| Thiamin | 0.23 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 2.7 | mg |
| Tryptophan/60 | 4 | mg |
| Niacin equivalent | 6.7 | mg |
| Vitamin B6 | 0.46 | mg |
| Vitamin B12 | 3 | µg |
| Pantothenate | 0.6 | mg |
| Alpha-tocopherol | 2.8 | mg |
| Beta-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Carotene | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-008. Original source.
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