United Kingdom — CoFID
Casserole, vegetable, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 84.1 | g |
| Total nitrogen | 0.34 | g |
| Protein | 2.1 | g |
| Fat | 0.4 | g |
| Carbohydrate | 10.6 | g |
| Energy (kcal) | 52 | kcal |
| Energy (kJ) | 220 | kJ |
| Starch | 5.3 | g |
| Oligosaccharide | 0.3 | g |
| Total sugars | 5.1 | g |
| Glucose | 1.6 | g |
| Fructose | 1.4 | g |
| Sucrose | 2.1 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.9 | g |
| AOAC fibre | 2.4 | g |
| Satd FA /100g fd | 0.07 | g |
| Mono FA /100g food | 0.09 | g |
| Poly FA /100g food | 0.18 | g |
| Cholesterol | 0 | mg |
| Sodium | 36 | mg |
| Potassium | 311 | mg |
| Calcium | 24 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 46 | mg |
| Iron | 0.58 | mg |
| Copper | 0.07 | mg |
| Zinc | 0.3 | mg |
| Chloride | 127 | mg |
| Manganese | 0.18 | mg |
| Selenium | 1 | µg |
| Iodine | 3 | µg |
| Retinol | 0 | µg |
| Carotene | 1352 | µg |
| Retinol Equivalent | 225 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.78 | mg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 1.3 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 1.7 | mg |
| Vitamin B6 | 0.12 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 33 | µg |
| Pantothenate | 0.24 | mg |
| Biotin | 0.7 | µg |
| Vitamin C | 8 | mg |
| Galactose | — | g |
| Maltose | — | g |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-638. Original source.
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