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United Kingdom — CoFID

Casserole, sweet potato and green banana, homemade

Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (45)

NutrientValueUnit
Edible proportion1
Water59.2g
Total nitrogen0.19g
Protein1.2g
Fat6.5g
Carbohydrate31.2g
Energy (kcal)181kcal
Energy (kJ)763kJ
Starch5.7g
Total sugars24.6g
Galactose0g
Lactose0g
NSP1.6g
Satd FA /100g fd4.09g
Poly FA /100g food0.29g
Trans FAs /100g food0.22g
Cholesterol16.4mg
Sodium79mg
Potassium285mg
Calcium19mg
Magnesium34mg
Phosphorus38mg
Iron0.52mg
Copper0.12mg
Zinc0.3mg
Chloride160mg
Manganese0.34mg
Selenium1µg
Iodine7µg
Retinol74µg
Carotene2185µg
Retinol Equivalent438µg
Vitamin D0.1µg
Vitamin E0.35mg
Vitamin K10.76µg
Thiamin0.05mg
Riboflavin0.02mg
Niacin0.5mg
Tryptophan/600.3mg
Niacin equivalent0.8mg
Vitamin B60.11mg
Vitamin B120µg
Folate6µg
Pantothenate0.38mg
Vitamin C13mg

Source

UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-714. Original source.

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