United Kingdom — CoFID
Casserole, sausage, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 68.6 | g |
| Total nitrogen | 1.91 | g |
| Protein | 11.9 | g |
| Fat | 10.9 | g |
| Carbohydrate | 5.2 | g |
| Energy (kcal) | 165 | kcal |
| Energy (kJ) | 685 | kJ |
| Starch | 2.9 | g |
| Oligosaccharide | 0.2 | g |
| Total sugars | 2 | g |
| Glucose | 0.6 | g |
| Galactose | 0 | g |
| Fructose | 0.3 | g |
| Sucrose | 0.9 | g |
| Maltose | 0.3 | g |
| Alcohol | 0 | g |
| NSP | 1.1 | g |
| AOAC fibre | 1.6 | g |
| Satd FA /100g fd | 3.65 | g |
| Mono FA /100g food | 4.47 | g |
| Poly FA /100g food | 2.07 | g |
| Trans FAs /100g food | 0.04 | g |
| Cholesterol | 40 | mg |
| Sodium | 443 | mg |
| Potassium | 247 | mg |
| Calcium | 32 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 136 | mg |
| Iron | 0.82 | mg |
| Copper | 0.1 | mg |
| Zinc | 1.2 | mg |
| Chloride | 596 | mg |
| Manganese | 0.12 | mg |
| Selenium | 6 | µg |
| Iodine | 4 | µg |
| Carotene | 12 | µg |
| Retinol Equivalent | 2 | µg |
| Vitamin D | 0.5 | µg |
| Vitamin E | 0.65 | mg |
| Thiamin | 0.35 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 2.7 | mg |
| Tryptophan/60 | 2.2 | mg |
| Niacin equivalent | 4.9 | mg |
| Vitamin B6 | 0.21 | mg |
| Vitamin B12 | 0.5 | µg |
| Folate | 7 | µg |
| Pantothenate | 0.59 | mg |
| Biotin | 2.1 | µg |
| Vitamin C | 1 | mg |
| Lactose | — | g |
| Retinol | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-484. Original source.
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